Uploaded July 2026 | Updated September 2026, 3 weeks ago
For more information about IBS, please visit https://cle.clinic/4d5Kagb
Irritable bowel syndrome, or IBS, is a common condition that can severely affect your day-to-day life. But it can often be managed through diet and other lifestyle adjustments. Find out more in this conversation with gastroenterologist Christine Lee and registered dietitian Julia Zumpano.
Chapters:
00:00 IBS Episode Kickoff
01:11 Meet Dr. Christine Lee
01:54 How Common Is IBS
04:46 Symptoms And Unpredictability
05:57 Syndrome Versus Disease
08:05 Fear And Self Treatment
10:11 Start With Processed Foods
12:37 Hidden Additives And Preservatives
13:50 Low FODMAP Explained
18:43 Personalized Multidisciplinary Care
24:13 Gut Brain Stress Connection
27:30 Exercise Benefits For IBS
28:42 Exercise Boosts Motility
29:52 Endorphins and Better Sleep
31:14 Meal Timing and Portions
32:49 Supplements for IBS
41:31 Low FODMAP Reintroduction
44:36 Hopeful Patient Success
47:23 First Steps and Pro Help
52:41 Patience Grace and Wrap Up
Learn more about our experts:
Dr. Lee - https://cle.clinic/484QULV
Julia - https://cle.clinic/44ae6pC
Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting bit.ly/3LDjvMh
Subscribe to our podcast 🎧
Apple Podcasts: https://cle.clinic/podcastIOS
Android: https://cle.clinic/Android
SoundCloud: https://cle.clinic/soundcloud
Spotify: https://cle.clinic/2AEPNlG
Like this video? Hit like and subscribe for more!
#clevelandclinic #nutritionessentials #videopodcast #ibs #ibsmanagement
For more information about IBS, please visit https://cle.clinic/4d5Kagb
Irritable bowel syndrome, or IBS, is a common condition that can severely affect your day-to-day life. But it can often be managed through diet and other lifestyle adjustments. Find out more in this conversation with gastroenterologist Christine Lee and registered dietitian Julia Zumpano.
Chapters:
00:00 IBS Episode Kickoff
01:11 Meet Dr. Christine Lee
01:54 How Common Is IBS
04:46 Symptoms And Unpredictability
05:57 Syndrome Versus Disease
08:05 Fear And Self Treatment
10:11 Start With Processed Foods
12:37 Hidden Additives And Preservatives
13:50 Low FODMAP Explained
18:43 Personalized Multidisciplinary Care
24:13 Gut Brain Stress Connection
27:30 Exercise Benefits For IBS
28:42 Exercise Boosts Motility
29:52 Endorphins and Better Sleep
31:14 Meal Timing and Portions
32:49 Supplements for IBS
41:31 Low FODMAP Reintroduction
44:36 Hopeful Patient Success
47:23 First Steps and Pro Help
52:41 Patience Grace and Wrap Up
Learn more about our experts:
Dr. Lee - https://cle.clinic/484QULV
Julia - https://cle.clinic/44ae6pC
Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting bit.ly/3LDjvMh
Subscribe to our podcast 🎧
Apple Podcasts: https://cle.clinic/podcastIOS
Android: https://cle.clinic/Android
SoundCloud: https://cle.clinic/soundcloud
Spotify: https://cle.clinic/2AEPNlG
Like this video? Hit like and subscribe for more!
#clevelandclinic #nutritionessentials #videopodcast #ibs #ibsmanagement
