Uploaded August 2026 | Updated September 2026, 3 weeks ago
A slight weight increase is typical as you begin a new fitness journey. So, when you start a workout program, don’t fixate on your scale to determine the effectiveness of the new exercise for you. That’s often NOT the best measure of whether you’re making healthy changes. Talk to your healthcare provider, physical therapist or athletic trainer if you have questions about changes to your body, too. They can help you map out your progress.
Muscle weight vs fat weight - https://cle.clinic/3SAMDKW
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#clevelandclinic #shorts #workingout #weightgain
A slight weight increase is typical as you begin a new fitness journey. So, when you start a workout program, don’t fixate on your scale to determine the effectiveness of the new exercise for you. That’s often NOT the best measure of whether you’re making healthy changes. Talk to your healthcare provider, physical therapist or athletic trainer if you have questions about changes to your body, too. They can help you map out your progress.
Muscle weight vs fat weight - https://cle.clinic/3SAMDKW
Like this video? Hit like and subscribe for more!
#clevelandclinic #shorts #workingout #weightgain
