Uploaded August 2026 | Updated September 2026, 3 weeks ago
For more information about the DASH diet, please visit https://cle.clinic/4ynKXEK
The DASH diet is an eating plan to lower blood pressure and heart disease risk. (DASH stands for Dietary Approaches to Stop Hypertension.) It emphasizes fruits, vegetables, whole grains, low-fat dairy, lean proteins and less sodium and fat.
Resources:
Julia Zumpano, RD - https://cle.clinic/44ae6pC
Health Benefits of DASH - nhlbi.nih.gov/health/dash/health-benefits
The information in this video was accurate as of 8.3.2026 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
Like this video? Hit like and subscribe for more!
#clevelandclinic #dashdiet #dash
For more information about the DASH diet, please visit https://cle.clinic/4ynKXEK
The DASH diet is an eating plan to lower blood pressure and heart disease risk. (DASH stands for Dietary Approaches to Stop Hypertension.) It emphasizes fruits, vegetables, whole grains, low-fat dairy, lean proteins and less sodium and fat.
Resources:
Julia Zumpano, RD - https://cle.clinic/44ae6pC
Health Benefits of DASH - nhlbi.nih.gov/health/dash/health-benefits
The information in this video was accurate as of 8.3.2026 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
Like this video? Hit like and subscribe for more!
#clevelandclinic #dashdiet #dash
