Uploaded April 2020 | Updated September 2026, 8 hours ago

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Dr. John Lucio happens to also be an amazing cook. Here is how to make one of my favorite smoothies that he came up with! Thank you for watching. Sincerely, Drs. John Lucio & Jennifer Su Lucio

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THINGS YOU NEED:
Powerful blender (we use NutriBullet)
INGREDIENTS:
Silk Almond Milk
Simple Truth Organic Baby Spinach
Vital Proteins Collagen Peptides
TEAMI Greens
Anthony's Organic Black Chia Seeds
Spectrum organic flax seed
Kroger Almonds (we prefer raw almonds)
Private Selection frozen mixed berries or Simple Truth frozen blueberries
Filippo Berio Extra Virgin Olive Oil