How to lower your triglyceride levels with the hoghead shuffle @Betterbodychemistry
How to lower your triglyceride levels with the hoghead shuffle  @Betterbodychemistry
Uploaded September 2020 | Updated September 2026, 3 hours ago
Don’t let your fat travel on the wrong side of the tracks.


Fat can be burned or distributed & stored – where it ends up, depends on which train track, the lipid droplet is loaded onto to……..turns out, the hoghead can be bribed


betterbodychemistry.com/obesity/triglyceride-levels

Here is a recap of this video

00:19 High triglycerides are part of metabolic syndrome



00:31 There is no triglyceride “fix”


00:51 There is no low HDL “fix”


01:15 Obsessing over triglyceride biology


01:40 High triglycerides are not a fat thing


02:30 Putting away the groceries


03:04 Insulin puts away fat too


03:23 Fat processing by the intestine


03:50 Fat processing by the liver


04:09 Storing is not always appropriate


04:31 Decisions, decisions, decisions


05:03 The store fat track


05:18 Fasting puts the fat burning track


05:42 The hunger track


06:08 The wrong side of the track


06:28 When the fats are packed BADLY


06:48 Time to “fix” the triglyceride problem


07:02 Do the hogshead shuffle


07:52 Scientific reference

Enjoy !



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Enjoyed this video ?



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betterbodychemistry.com/obesity/tyg-measures-insulin-resistance
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How to lower your triglyceride levels with the hoghead shuffle

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