Uploaded September 2020 | Updated September 2026, 1 day ago
Your electronic devices are scaring away the night valet
If you want to avoid a sleepless night, you need melatonin to tuck you into bed, but your night valet is technophobic – so dim that mobile device at bedtime.
betterbodychemistry.com/sleep/tablet-computer-sleepless-nights
Here is a recap of this video
00:09 One last fling before bed
00:25 Sleepless in….
00:39 Blame the phone
00:56 Putting blue light on the spectrum
01:28 Your night valet (melatonin)
01:46 A metabolic shift
02:07 Fading light is the trigger
02:38 Your night valet missing in action
03:03 Just dim the phone
04:06 Phone spectrums
04:43 Phones flatten the curve
05:13 Some phones take you to the twighlight zone
05:39 Daylight is a complete wipeout
06:13 Phone light not much different
06:44 You get 6 extra minutes
07:09 The software fail
07:09 Your phone is a lethal weapon
08:18 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
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=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
betterbodychemistry.com
Facebook: facebook.com/betterbodychemistry
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : betterbodychemistry.com/body-audit
=======================================
Melatonin does more than just “put you to bed”, he helps protect you from cancer, particularly, breast cancer. Watch this video, if you need a little extra “motivation”, to PUT THAT PHONE down at bedtime.
betterbodychemistry.com/cancer/risk-of-breast-cancer-light-at-night
Your electronic devices are scaring away the night valet
If you want to avoid a sleepless night, you need melatonin to tuck you into bed, but your night valet is technophobic – so dim that mobile device at bedtime.
betterbodychemistry.com/sleep/tablet-computer-sleepless-nights
Here is a recap of this video
00:09 One last fling before bed
00:25 Sleepless in….
00:39 Blame the phone
00:56 Putting blue light on the spectrum
01:28 Your night valet (melatonin)
01:46 A metabolic shift
02:07 Fading light is the trigger
02:38 Your night valet missing in action
03:03 Just dim the phone
04:06 Phone spectrums
04:43 Phones flatten the curve
05:13 Some phones take you to the twighlight zone
05:39 Daylight is a complete wipeout
06:13 Phone light not much different
06:44 You get 6 extra minutes
07:09 The software fail
07:09 Your phone is a lethal weapon
08:18 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
betterbodychemistry.com
Facebook: facebook.com/betterbodychemistry
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : betterbodychemistry.com/body-audit
=======================================
Melatonin does more than just “put you to bed”, he helps protect you from cancer, particularly, breast cancer. Watch this video, if you need a little extra “motivation”, to PUT THAT PHONE down at bedtime.
betterbodychemistry.com/cancer/risk-of-breast-cancer-light-at-night
