Uploaded November 2025 | Updated September 2026, 2 weeks ago
Want to instantly improve your dance posture? In this video, I break down two of the most important alignment principles for dancers: shoulders down and the rib-to-hip connection. This simple concept will help you stand taller, stabilize your torso, and create clean, effortless lines in your ballet technique.
Whether you’re an adult dancer, a beginner, or working toward stronger ballet alignment, this tutorial will help you understand how to support your posture from the inside out and give you a stretch to help you do it. If you struggle with arching your back, flaring your ribs, or feeling disconnected in your center, this will make a huge difference.
If you want more help with dance posture, technique, strength, or flexibility, check out my full programs at dancerstrongprograms.com/ondemand
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemand
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
.
On-Demand Classes! kmandfriends.com/ondemand
♥ My Website: kathrynmorganonline.com
♥ KM & Friends: kmandfriends.com
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com
___________________________
Chapters
00:00 Introduction
00:50 What's Happening?
03:44 Exercise
06:22 What Should I Feel?
08:40 Taking To Class
Want to instantly improve your dance posture? In this video, I break down two of the most important alignment principles for dancers: shoulders down and the rib-to-hip connection. This simple concept will help you stand taller, stabilize your torso, and create clean, effortless lines in your ballet technique.
Whether you’re an adult dancer, a beginner, or working toward stronger ballet alignment, this tutorial will help you understand how to support your posture from the inside out and give you a stretch to help you do it. If you struggle with arching your back, flaring your ribs, or feeling disconnected in your center, this will make a huge difference.
If you want more help with dance posture, technique, strength, or flexibility, check out my full programs at dancerstrongprograms.com/ondemand
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemand
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
.
On-Demand Classes! kmandfriends.com/ondemand
♥ My Website: kathrynmorganonline.com
♥ KM & Friends: kmandfriends.com
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com
___________________________
Chapters
00:00 Introduction
00:50 What's Happening?
03:44 Exercise
06:22 What Should I Feel?
08:40 Taking To Class
