Uploaded January 2026 | Updated September 2026, 2 weeks ago
A Stronger, cleaner passé in ballet is possible! Even as an adult dancer! In this video, I take you on a muscle-by-muscle journey through what’s really happening in your body when you lift into passé, how to think about engaging those muscles the right way, and practical cues that help you see real improvement - fast.
You’ll learn:
✨ Which muscles are firing in passé — from deep hip rotators to core stabilizers and the abductors that create that beautiful turnout
✨ The thoughts that help you access strength rather than force
✨ Actionable tips for adult dancers who struggle with control, balance, or clarity in their passe
Whether you’re coming back to ballet after years away, improving technical clarity, or just tired of shaky passé, this approach will help you feel and see a stronger, cleaner position with mindful muscle engagement.
This isn’t just ballet theory — it’s a practical, anatomical, dance-focused guide designed with adult movers in mind.
💬 Comment below: tell me which cue helped you most — or where your passé still feels stuck. I read every reply!
👉 Don’t forget to **like, subscribe, and hit the bell** for more ballet strength & technique tutorials designed for adult dancers.
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
Start with a FREE discovery chat with Allie
allie2.vibepreview.com/social-page
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
Playlist on Kathryns channel
youtube.com/playlist?list=PLGjHMNPqowdcHuo9uNLairnIiCqSjMOgb
Allie’s Youtube
youtube.com/c/AlignFitnessByAllie
𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐌𝐞
♥ My Website: kathrynmorganonline.com
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭: kathrynmorganinquiries@gmail.com
________________
Chapters
00:00 Introduction
00:20 What Muscles Engage
01:48 Passe Muscles Thoughts
02:34 Passe Practice
04:03 Higher Passe
04:45 "Lift From Under The Leg"
05:17 Couple These Together
06:06 Losing Turnout In Passe
What is actually happening when we lift our leg to passé? This dance tutorial addresses common misconceptions about muscle engagement in this essential ballet movement. We'll break down the ballet fundamentals and provide ballet tips to help you execute the movement correctly in your next ballet class. This video offers valuable ballet training to improve your dance technique.
A Stronger, cleaner passé in ballet is possible! Even as an adult dancer! In this video, I take you on a muscle-by-muscle journey through what’s really happening in your body when you lift into passé, how to think about engaging those muscles the right way, and practical cues that help you see real improvement - fast.
You’ll learn:
✨ Which muscles are firing in passé — from deep hip rotators to core stabilizers and the abductors that create that beautiful turnout
✨ The thoughts that help you access strength rather than force
✨ Actionable tips for adult dancers who struggle with control, balance, or clarity in their passe
Whether you’re coming back to ballet after years away, improving technical clarity, or just tired of shaky passé, this approach will help you feel and see a stronger, cleaner position with mindful muscle engagement.
This isn’t just ballet theory — it’s a practical, anatomical, dance-focused guide designed with adult movers in mind.
💬 Comment below: tell me which cue helped you most — or where your passé still feels stuck. I read every reply!
👉 Don’t forget to **like, subscribe, and hit the bell** for more ballet strength & technique tutorials designed for adult dancers.
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
Start with a FREE discovery chat with Allie
allie2.vibepreview.com/social-page
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
Playlist on Kathryns channel
youtube.com/playlist?list=PLGjHMNPqowdcHuo9uNLairnIiCqSjMOgb
Allie’s Youtube
youtube.com/c/AlignFitnessByAllie
𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐌𝐞
♥ My Website: kathrynmorganonline.com
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭: kathrynmorganinquiries@gmail.com
________________
Chapters
00:00 Introduction
00:20 What Muscles Engage
01:48 Passe Muscles Thoughts
02:34 Passe Practice
04:03 Higher Passe
04:45 "Lift From Under The Leg"
05:17 Couple These Together
06:06 Losing Turnout In Passe
What is actually happening when we lift our leg to passé? This dance tutorial addresses common misconceptions about muscle engagement in this essential ballet movement. We'll break down the ballet fundamentals and provide ballet tips to help you execute the movement correctly in your next ballet class. This video offers valuable ballet training to improve your dance technique.
