Uploaded April 2019 | Updated September 2026, 10 hours ago
The best thigh workout can be found in our MAX/Shred program athleanx.com/x/get-leaner-legs
Today we've got 7 thigh exercises for you that isolate the inner thighs. Some would call this a thigh gap workout, but it's important to know that a true thigh gap is a genetic thing. Whether you are able to get a thigh gap or not, you can tone the inner thigh and improve the overall strength and look of your legs.
Inner thigh isolation exercises are important for toned thighs because the inner thighs are slow to recruitment in leg exercises and many women tend to store thigh fat just in the inner thigh area. If you want to get slim legs, you definitely need some inner thigh isolate exercises like the plie squat that truly laser target that area.
If you want to know how to burn thigh fat it's important to note that inner thigh exercises alone aren't going to cut it. You'll need to burn overall body fat through healthy nutrition and cardio exercise. So please don't expect to lose thigh fat through these exercises alone. However the workout we're about to lay out will definitely help you get toned legs!
This thigh workout contains 7 thigh slimming exercises. If you are a beginner shoot for 1-2 rounds of this thigh gap workout. If you are more advanced you can try to do 3-4 rounds to help slim thighs.
Here are the exercises that make up this lean legs workout:
1) Banded Lying Abductor Pulse
2) Timed Glute Bridge Squeeze
3) Weighted Sumo Squat
4) Sumo Squat Hold
5) Weighted Sweeping Lateral Lunge
6) Side Plank Leg Lift
7) Plie Squat Heel Tap Jumps
For all the best inner thigh workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
The best thigh workout can be found in our MAX/Shred program athleanx.com/x/get-leaner-legs
Today we've got 7 thigh exercises for you that isolate the inner thighs. Some would call this a thigh gap workout, but it's important to know that a true thigh gap is a genetic thing. Whether you are able to get a thigh gap or not, you can tone the inner thigh and improve the overall strength and look of your legs.
Inner thigh isolation exercises are important for toned thighs because the inner thighs are slow to recruitment in leg exercises and many women tend to store thigh fat just in the inner thigh area. If you want to get slim legs, you definitely need some inner thigh isolate exercises like the plie squat that truly laser target that area.
If you want to know how to burn thigh fat it's important to note that inner thigh exercises alone aren't going to cut it. You'll need to burn overall body fat through healthy nutrition and cardio exercise. So please don't expect to lose thigh fat through these exercises alone. However the workout we're about to lay out will definitely help you get toned legs!
This thigh workout contains 7 thigh slimming exercises. If you are a beginner shoot for 1-2 rounds of this thigh gap workout. If you are more advanced you can try to do 3-4 rounds to help slim thighs.
Here are the exercises that make up this lean legs workout:
1) Banded Lying Abductor Pulse
2) Timed Glute Bridge Squeeze
3) Weighted Sumo Squat
4) Sumo Squat Hold
5) Weighted Sweeping Lateral Lunge
6) Side Plank Leg Lift
7) Plie Squat Heel Tap Jumps
For all the best inner thigh workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
