Uploaded January 2019 | Updated September 2026, 15 hours ago
The best at home upper body workout can be found in our MAX/Shred program athleanx.com/x/best-home-upper-body-workout
This upper body sculpting workout contains several upper body exercises that will help you get sculpted arms and a toned chest and back in very little time. This upper body sculpt routine is an ideal back workout for women that includes getting a toned chest and sculpted arms. You'll build upper body strength and burn fat in this upper body workout at home.
There are seven upper body exercises in this shoulder workout for women. For each of the moves in this upper body hiit workout you'll do 10 seconds of rest followed by 50 seconds of work. During this arm workout for women you'll tone and sculpt the entire upper body including back, chest, shoulders and arms.
If you are a beginner taking it slower with this chest workout for women and take longer periods of rest. You might want to try just 1-2 rounds of this sculpting workout. If you are more advanced you should try to challenge yourself by doing 3-4 rounds of this home upper body workout. If you are looking for a complete training program that includes upper body workouts that will help you burn fat and build strength check out our MAX/Shred program athleanx.com/max-shred
Here are the exercises that make up this upper body routine:
1) Lay Down Knee Drive
2) Manmakers
3) Shoulder Press
4) Lateral Raise Butterfly
5) Down Down Up Up
6) Mountain Climbers
7) 3 Curls / 1 Press Up
For all the best upper body workouts and more check out our YouTube channel youtube.com/user/womensworkouts
The best at home upper body workout can be found in our MAX/Shred program athleanx.com/x/best-home-upper-body-workout
This upper body sculpting workout contains several upper body exercises that will help you get sculpted arms and a toned chest and back in very little time. This upper body sculpt routine is an ideal back workout for women that includes getting a toned chest and sculpted arms. You'll build upper body strength and burn fat in this upper body workout at home.
There are seven upper body exercises in this shoulder workout for women. For each of the moves in this upper body hiit workout you'll do 10 seconds of rest followed by 50 seconds of work. During this arm workout for women you'll tone and sculpt the entire upper body including back, chest, shoulders and arms.
If you are a beginner taking it slower with this chest workout for women and take longer periods of rest. You might want to try just 1-2 rounds of this sculpting workout. If you are more advanced you should try to challenge yourself by doing 3-4 rounds of this home upper body workout. If you are looking for a complete training program that includes upper body workouts that will help you burn fat and build strength check out our MAX/Shred program athleanx.com/max-shred
Here are the exercises that make up this upper body routine:
1) Lay Down Knee Drive
2) Manmakers
3) Shoulder Press
4) Lateral Raise Butterfly
5) Down Down Up Up
6) Mountain Climbers
7) 3 Curls / 1 Press Up
For all the best upper body workouts and more check out our YouTube channel youtube.com/user/womensworkouts
