Uploaded September 2020 | Updated September 2026, 18 hours ago
The best at home workout can be found in our MAX/Shred program athleanx.com/max-shred
This chair workout is an intense full body no equipment workout that you can do at home. It can also be a park bench workout if you prefer to get outdoors. This at home workout is challenging because the chair exercises are meant to help you challenge yourself using your own bodyweight. If you’re looking for a bench workout at home, you’ve come to the right place!
For this chair workout at home, all you need is a chair and your own bodyweight. To do this total body no equipment routine, you’ll want to first watch this video once through so that you can familiarize yourself with the chair exercises before you try them. There are 5 exercises in this full body workout at home. You’ll do each for 1 minute before moving on to the next. If you can, try to perform this full body no equipment routine without taking any rest between exercises.
If you’re a beginner try to do 1-2 rounds of this intense total body workout. If you’re more advanced you can shoot for 3-4 rounds of this full body workout. If you complete 4 rounds of this no equipment workout, you’ll be getting a total of a 20 minute total body routine.
Here are the chair exercises that make up this at home workout:
1) Plank Walk
2) Pushup Burpee
3) Hully Holds
4) One Leg Split Squat Hops
5) Seated Squat Jumps
For all the best chair workouts and home workouts without equipment, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best at home workout can be found in our MAX/Shred program athleanx.com/max-shred
This chair workout is an intense full body no equipment workout that you can do at home. It can also be a park bench workout if you prefer to get outdoors. This at home workout is challenging because the chair exercises are meant to help you challenge yourself using your own bodyweight. If you’re looking for a bench workout at home, you’ve come to the right place!
For this chair workout at home, all you need is a chair and your own bodyweight. To do this total body no equipment routine, you’ll want to first watch this video once through so that you can familiarize yourself with the chair exercises before you try them. There are 5 exercises in this full body workout at home. You’ll do each for 1 minute before moving on to the next. If you can, try to perform this full body no equipment routine without taking any rest between exercises.
If you’re a beginner try to do 1-2 rounds of this intense total body workout. If you’re more advanced you can shoot for 3-4 rounds of this full body workout. If you complete 4 rounds of this no equipment workout, you’ll be getting a total of a 20 minute total body routine.
Here are the chair exercises that make up this at home workout:
1) Plank Walk
2) Pushup Burpee
3) Hully Holds
4) One Leg Split Squat Hops
5) Seated Squat Jumps
For all the best chair workouts and home workouts without equipment, subscribe to our YouTube channel youtube.com/user/womensworkouts
