Uploaded August 2020 | Updated September 2026, 9 hours ago
Get rid of back fat with our MAX/Shred program athleanx.com/max-shred
If you want to know how to get rid of back fat, the first thing to know is that spot reduction isn’t possible. This means that you can’t just do back exercises and lose back fat only. Instead, if you want to know how to get rid of back fat, you need to combine back workouts with cardio exercise and diet. The back fat and lower back fat will come off along with fat loss throughout your body.
Today what we’re going to do is show you the best upper and lower back exercises to help you build strength, and combine them with cardio exercises to help you blast bodyfat. This back workout for women contains 6 exercises mixed between cardio and back exercises. For each of these exercises you should do 30 to 45 seconds of work followed by 15 to 30 seconds of rest. If you are a beginner shoot for 1-2 rounds of this back workout for women. If you’re more advanced you can do 3-4 rounds of these back exercises for women.
Here are the back exercises that make up this back fat workout:
1) Half Kneeling Single Arm Lat Pulldown
2) Bosu Pop Ups
3) Traveling Row
4) Lateral Box Jumps
5) Superman
6) Dead Man Mountain Climber
For all the best workouts to burn back fat and more, subscribe to our YouTube channel youtube.com/user/womensworkouts
Get rid of back fat with our MAX/Shred program athleanx.com/max-shred
If you want to know how to get rid of back fat, the first thing to know is that spot reduction isn’t possible. This means that you can’t just do back exercises and lose back fat only. Instead, if you want to know how to get rid of back fat, you need to combine back workouts with cardio exercise and diet. The back fat and lower back fat will come off along with fat loss throughout your body.
Today what we’re going to do is show you the best upper and lower back exercises to help you build strength, and combine them with cardio exercises to help you blast bodyfat. This back workout for women contains 6 exercises mixed between cardio and back exercises. For each of these exercises you should do 30 to 45 seconds of work followed by 15 to 30 seconds of rest. If you are a beginner shoot for 1-2 rounds of this back workout for women. If you’re more advanced you can do 3-4 rounds of these back exercises for women.
Here are the back exercises that make up this back fat workout:
1) Half Kneeling Single Arm Lat Pulldown
2) Bosu Pop Ups
3) Traveling Row
4) Lateral Box Jumps
5) Superman
6) Dead Man Mountain Climber
For all the best workouts to burn back fat and more, subscribe to our YouTube channel youtube.com/user/womensworkouts
