Uploaded December 2019 | Updated September 2026, 10 hours ago
The best leg exercises can be found in our MAX/Shred program
Want to know which are our favorite leg dumbbell exercises? The exercises for legs we've chosen for this dumbbell only workout will hit glutes, hamstrings, quads and calves, making this a complete leg workout for women.
These exercises for legs with dumbbells can be done at the gym or at home, assuming you've got a pair of dumbbells at home. In this womens leg workout, you'll be doing 5 different dumbbell exercises. You'll do each move in this complete leg workout for 10-12 reps. If the dumbbell leg exercises work one side at a time, you'll do 10-12 reps per side for this home leg workout.
If you've never tried these leg exercises with dumbbells it's a good idea to give them a try first before beginning the complete leg workout at home. If you are a beginner try to do 1-2 rounds of this leg workout with dumbbells. If you are more advanced you can try to do 3-4 rounds of this dumbbells only workout.
Here are the best leg exercises that make up this leg workout for women:
1) Tik Tok Lunges
2) Alternating Lateral Lunges
3) Front Squat
4) Dumbbell Snatch Lateral Lunge
5) Squat Split Jumps
For all the best dumbbell leg exercises, subscribe to our YouTube channel athleanx.com/x/dumbbell-leg-workout
The best leg exercises can be found in our MAX/Shred program
Want to know which are our favorite leg dumbbell exercises? The exercises for legs we've chosen for this dumbbell only workout will hit glutes, hamstrings, quads and calves, making this a complete leg workout for women.
These exercises for legs with dumbbells can be done at the gym or at home, assuming you've got a pair of dumbbells at home. In this womens leg workout, you'll be doing 5 different dumbbell exercises. You'll do each move in this complete leg workout for 10-12 reps. If the dumbbell leg exercises work one side at a time, you'll do 10-12 reps per side for this home leg workout.
If you've never tried these leg exercises with dumbbells it's a good idea to give them a try first before beginning the complete leg workout at home. If you are a beginner try to do 1-2 rounds of this leg workout with dumbbells. If you are more advanced you can try to do 3-4 rounds of this dumbbells only workout.
Here are the best leg exercises that make up this leg workout for women:
1) Tik Tok Lunges
2) Alternating Lateral Lunges
3) Front Squat
4) Dumbbell Snatch Lateral Lunge
5) Squat Split Jumps
For all the best dumbbell leg exercises, subscribe to our YouTube channel athleanx.com/x/dumbbell-leg-workout
