Uploaded September 2019 | Updated September 2026, 9 hours ago
The best abs and glutes workout can be found in our MAX/Shred program athleanx.com/x/abs-and-glutes
If you're looking for the best abs and glutes exercises to help you get a flat stomach and round booty you've come to the right place. This abs and booty workout will help you get a small waist and round booty - in other words, that hourglass figure you've been after.
If you're looking to get a perky booty and tiny waist, you've got to make sure you're following a solid nutrition plan to help you lower your over all body fat to give you that small waist as well as a strength training program to build tone in the abs and build muscle mass in the butt. After all, round glutes are made up of muscle and lots of it.
This abs and butt workout includes 6 abs and booty exercises. You'll do each of these abs and booty exercises for 30 seconds before moving on to the next move in this hourglass figure workout. If you are a beginner you can shoot for 1-2 rounds of this flat belly round booty routine. If you're more advanced you can try to do 3-4 rounds of this abs and booty workout.
Here are the exercises that make up this routine for how to get a small waist:
1) Jumping Spider Plank
2) Hopping Reverse Lunge
3) Spider Kickthrough Plank
4) Sprinter Knee Drive
5) Jumping Knee Tuck Plank
6) Squat Jumps
For more of the best exercises for butt and abs subscribe to our YouTube Channel youtube.com/user/womensworkouts
The best abs and glutes workout can be found in our MAX/Shred program athleanx.com/x/abs-and-glutes
If you're looking for the best abs and glutes exercises to help you get a flat stomach and round booty you've come to the right place. This abs and booty workout will help you get a small waist and round booty - in other words, that hourglass figure you've been after.
If you're looking to get a perky booty and tiny waist, you've got to make sure you're following a solid nutrition plan to help you lower your over all body fat to give you that small waist as well as a strength training program to build tone in the abs and build muscle mass in the butt. After all, round glutes are made up of muscle and lots of it.
This abs and butt workout includes 6 abs and booty exercises. You'll do each of these abs and booty exercises for 30 seconds before moving on to the next move in this hourglass figure workout. If you are a beginner you can shoot for 1-2 rounds of this flat belly round booty routine. If you're more advanced you can try to do 3-4 rounds of this abs and booty workout.
Here are the exercises that make up this routine for how to get a small waist:
1) Jumping Spider Plank
2) Hopping Reverse Lunge
3) Spider Kickthrough Plank
4) Sprinter Knee Drive
5) Jumping Knee Tuck Plank
6) Squat Jumps
For more of the best exercises for butt and abs subscribe to our YouTube Channel youtube.com/user/womensworkouts
