Uploaded January 2019 | Updated September 2026, 12 hours ago
The best home fat burning workout can be found in our 90 day MAX/Shred program athleanx.com/x/best-home-fat-burn
In this intense full body workout you'll burn 100 calories in 5 minutes! This is an intense full body workout is not only a fat burner, it will also help increase metabolism and build muscle. This cardio blast can be done with very little equipment. All you need to do this 5 minute cardio routine is a mat or a carpeted floor and a set of dumbbells.
This 5 minute cardio workout is follow-along real time total body workout. Just follow our instructor for how to burn calories at home. There are about 10 exercises in this fat burner most of which you'll do for 30 seconds at a time. If you are a beginner looking to burn calories this at home cardio routine should tire you out after 5 minutes. But if you're more advanced you can do this 5 minute workout 2-3 times through to increase metabolism and get an intense full body workout. If you're looking for a quick HIIT cardio routine that serves as the ideal fat burner, look no further! And if you're looking for a complete program to help you boost metabolism and define your body head to toe, check out our MAX/Shred program athleanx.com/max-shred
Here are the exercises that make up this total body fat burn:
1) Goblet Squat (30 sec)
2) Jump Squats (30 sec)
3) Bicycle Hold (30 seconds each side)
4) Bicycle Crunches (30 sec)
5) Floor Press (30 sec)
6) Pushup (30 sec)
7) Leg Raise (30 sec)
8) Reverse Crunch (30 sec)
9) Split Squat Hold (15 sec each side)
10) Split Squat Jumps (30 sec)
For more of the best quick cardio workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
The best home fat burning workout can be found in our 90 day MAX/Shred program athleanx.com/x/best-home-fat-burn
In this intense full body workout you'll burn 100 calories in 5 minutes! This is an intense full body workout is not only a fat burner, it will also help increase metabolism and build muscle. This cardio blast can be done with very little equipment. All you need to do this 5 minute cardio routine is a mat or a carpeted floor and a set of dumbbells.
This 5 minute cardio workout is follow-along real time total body workout. Just follow our instructor for how to burn calories at home. There are about 10 exercises in this fat burner most of which you'll do for 30 seconds at a time. If you are a beginner looking to burn calories this at home cardio routine should tire you out after 5 minutes. But if you're more advanced you can do this 5 minute workout 2-3 times through to increase metabolism and get an intense full body workout. If you're looking for a quick HIIT cardio routine that serves as the ideal fat burner, look no further! And if you're looking for a complete program to help you boost metabolism and define your body head to toe, check out our MAX/Shred program athleanx.com/max-shred
Here are the exercises that make up this total body fat burn:
1) Goblet Squat (30 sec)
2) Jump Squats (30 sec)
3) Bicycle Hold (30 seconds each side)
4) Bicycle Crunches (30 sec)
5) Floor Press (30 sec)
6) Pushup (30 sec)
7) Leg Raise (30 sec)
8) Reverse Crunch (30 sec)
9) Split Squat Hold (15 sec each side)
10) Split Squat Jumps (30 sec)
For more of the best quick cardio workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
