Uploaded August 2020 | Updated September 2026, 15 hours ago
The best full body workout can be found in our MAX/Shred program athleanx.com/max-shred
This total body HIIT workout is a complete at home workout for women. It’s an at home cardio workout serves as an intense full body routine to help you build muscle and burn fat. This total body workout at home is 24 minutes long if you do the complete home cardio workout. So let’s get started with this at home workout routine!
This intense full body workout routine has only 4 hiit exercises. But you’ll be surprised by just how hard this total body workout at home will be. If you’ve never tried the exercises in this at home workout for women, it’s a good idea to give them a try before attempting the complete full body workout at home. You’ll do each of the moves in this home workout for 50 seconds of work followed by 10 seconds of rest before moving on to the next mov3e in this intense full body routine. If you are a beginner, you may only be able to complete 1-2 rounds of this hiit cardio workout. If you are more advanced, try to do 3-4 rounds of this at home HIIT routine. 4 rounds of this cardio workout at home will make up a 24 minute workout.
Here are the exercises that make up this home cardio workout:
1) Prisoner In and Out Jump Squat with a Jump Tuck
2) 10 Mountain Climbers / 2 Rows
3) Squat and Press
4) Scorpion Pushup
For all the best HIIT workouts and more, subscribe to our YouTube channel youtube.com/user/womensworkouts
The best full body workout can be found in our MAX/Shred program athleanx.com/max-shred
This total body HIIT workout is a complete at home workout for women. It’s an at home cardio workout serves as an intense full body routine to help you build muscle and burn fat. This total body workout at home is 24 minutes long if you do the complete home cardio workout. So let’s get started with this at home workout routine!
This intense full body workout routine has only 4 hiit exercises. But you’ll be surprised by just how hard this total body workout at home will be. If you’ve never tried the exercises in this at home workout for women, it’s a good idea to give them a try before attempting the complete full body workout at home. You’ll do each of the moves in this home workout for 50 seconds of work followed by 10 seconds of rest before moving on to the next mov3e in this intense full body routine. If you are a beginner, you may only be able to complete 1-2 rounds of this hiit cardio workout. If you are more advanced, try to do 3-4 rounds of this at home HIIT routine. 4 rounds of this cardio workout at home will make up a 24 minute workout.
Here are the exercises that make up this home cardio workout:
1) Prisoner In and Out Jump Squat with a Jump Tuck
2) 10 Mountain Climbers / 2 Rows
3) Squat and Press
4) Scorpion Pushup
For all the best HIIT workouts and more, subscribe to our YouTube channel youtube.com/user/womensworkouts
