Uploaded January 2020 | Updated September 2026, 4 days ago
Reflection is something that can help us in lots of ways, and yet it often is neglected and put as a low priority item. Adding more reflection and moving it higher on your priority list will make a big impact on your life. It will increase the quality of your state of mind, help you have more satisfying relationships and overall have a better quality of life.
One of the ways I am working on reflecting more is to write my weekly newsletter. Consider subscribing below:
📧 Sign up to my weekly email newsletter - email.matthewbarram.com
📩 Sign up for new video notifications - notifications.matthewbarram.com
Follow me:
📸 Instagram - instagram.com/matthewbarram
🐦 Twitter - twitter.com/matthewbarram
📕 Facebook - facebook.com/matthewbarram
The quote used in the video:
"the “job” of the human is to stay connected with personal values and engage in ongoing patterns of behavior that embody those values."
Brief Interventions for Radical Change -
Kirk D. Strosahl, Patricia J. Robinson, Thomas Gustavsson
amazon.com/Brief-Interventions-Radical-Change-Principles/dp/1608823458
Reflection is something that can help us in lots of ways, and yet it often is neglected and put as a low priority item. Adding more reflection and moving it higher on your priority list will make a big impact on your life. It will increase the quality of your state of mind, help you have more satisfying relationships and overall have a better quality of life.
One of the ways I am working on reflecting more is to write my weekly newsletter. Consider subscribing below:
📧 Sign up to my weekly email newsletter - email.matthewbarram.com
📩 Sign up for new video notifications - notifications.matthewbarram.com
Follow me:
📸 Instagram - instagram.com/matthewbarram
🐦 Twitter - twitter.com/matthewbarram
📕 Facebook - facebook.com/matthewbarram
The quote used in the video:
"the “job” of the human is to stay connected with personal values and engage in ongoing patterns of behavior that embody those values."
Brief Interventions for Radical Change -
Kirk D. Strosahl, Patricia J. Robinson, Thomas Gustavsson
amazon.com/Brief-Interventions-Radical-Change-Principles/dp/1608823458
