Kalyns Coffee Talk | How To Have a Healthy Digital Diet @KalynsCoffeeTalk | Uploaded April 2021 | Updated October 2024, 15 hours ago.
Go to curiositystream.thld.co/kalyn for unlimited access to the world’s top documentaries and nonfiction series. Use promo code KALYN to get your first 30 days, completely free!
Today's chat is all about how to utilize technology and internet use in your life, how to better protect yourself online and how to use branding on social media to create boundaries for yourself 💛
I'm not an expert on anything spoken about today, it is merely a reiteration of the information I've learned in my own time with bits of my opinion and awkward humour sprinkled in between.
Amazing resources have been posted down below for further explorations!
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Chapters ✨:
00:00 - welcome to today's topic
01:18 - what do you use technology for?
03:07 - is your phone helpful or distracting?
03:55 - TikTok & tools or a crime scene evidence?
05:54 - boundaries and settings
07:40 - how to clean up your phone
10:01 - the best old-school advice on passwords
11:11 - how to keep yourself protected
13:28 - is your phone listening to you?
16:14 - data is worth more than gold now so that's cool.
20:08 - ad break
25:15 - what you can do to empower yourself
29:35 - get more than one opinion or perspective
31:35 - welcome to the social media restaurant, may I take your order?
33:00 - protecting your heart & mental health
35:32 - 'branding' and boundaries
38:14 - don't use social media as a tool for this
41:41 - be aware of the fight for your attention & energy
43:43 - ask yourself this one last question
-- Helpful Resources from Today's Chat --
How To Utilize Your Phone Settings: lifewire.com/customize-iphone-4691129
ASAP Science - Is Your Phone Listening To You? :youtube.com/watch?v=NwTmHNt-IG8
A great neutral read on data being worth more than oil: f5.com/company/blog/oil-vs-data-which-is-more-valuable
More on Data:
economist.com/leaders/2017/05/06/the-worlds-most-valuable-resource-is-no-longer-oil-but-data
weforum.org/agenda/2019/04/data-oil-digital-world-asset-tech-giants-buy-it
algorithms could become racist: vox.com/recode/2020/2/18/21121286/algorithms-bias-discrimination-facial-recognition-transparency
towardsdatascience.com/algorithms-are-racist-now-what-53fc130bb203
bbc.com/news/technology-39533308
Documentary with Example I did a terrible job at reciting: netflix.com/title/80216752
Learn More about VPN's: howtogeek.com/133680/htg-explains-what-is-a-vpn
Cover Your Webcam: ifixit.com/News/43403/ask-ifixit-do-i-need-to-cover-my-webcam-or-is-that-just-paranoid
stay Koze ❤
*This Coffee Talk is sponsored by Curiosity Stream, BetterHelp, Upstart & Wondery!
Special thank you to these brands for making it possible to create and pump out these episodes free ❤
#digitaldiet #coffeetalk
Go to curiositystream.thld.co/kalyn for unlimited access to the world’s top documentaries and nonfiction series. Use promo code KALYN to get your first 30 days, completely free!
Today's chat is all about how to utilize technology and internet use in your life, how to better protect yourself online and how to use branding on social media to create boundaries for yourself 💛
I'm not an expert on anything spoken about today, it is merely a reiteration of the information I've learned in my own time with bits of my opinion and awkward humour sprinkled in between.
Amazing resources have been posted down below for further explorations!
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Chapters ✨:
00:00 - welcome to today's topic
01:18 - what do you use technology for?
03:07 - is your phone helpful or distracting?
03:55 - TikTok & tools or a crime scene evidence?
05:54 - boundaries and settings
07:40 - how to clean up your phone
10:01 - the best old-school advice on passwords
11:11 - how to keep yourself protected
13:28 - is your phone listening to you?
16:14 - data is worth more than gold now so that's cool.
20:08 - ad break
25:15 - what you can do to empower yourself
29:35 - get more than one opinion or perspective
31:35 - welcome to the social media restaurant, may I take your order?
33:00 - protecting your heart & mental health
35:32 - 'branding' and boundaries
38:14 - don't use social media as a tool for this
41:41 - be aware of the fight for your attention & energy
43:43 - ask yourself this one last question
-- Helpful Resources from Today's Chat --
How To Utilize Your Phone Settings: lifewire.com/customize-iphone-4691129
ASAP Science - Is Your Phone Listening To You? :youtube.com/watch?v=NwTmHNt-IG8
A great neutral read on data being worth more than oil: f5.com/company/blog/oil-vs-data-which-is-more-valuable
More on Data:
economist.com/leaders/2017/05/06/the-worlds-most-valuable-resource-is-no-longer-oil-but-data
weforum.org/agenda/2019/04/data-oil-digital-world-asset-tech-giants-buy-it
algorithms could become racist: vox.com/recode/2020/2/18/21121286/algorithms-bias-discrimination-facial-recognition-transparency
towardsdatascience.com/algorithms-are-racist-now-what-53fc130bb203
bbc.com/news/technology-39533308
Documentary with Example I did a terrible job at reciting: netflix.com/title/80216752
Learn More about VPN's: howtogeek.com/133680/htg-explains-what-is-a-vpn
Cover Your Webcam: ifixit.com/News/43403/ask-ifixit-do-i-need-to-cover-my-webcam-or-is-that-just-paranoid
stay Koze ❤
*This Coffee Talk is sponsored by Curiosity Stream, BetterHelp, Upstart & Wondery!
Special thank you to these brands for making it possible to create and pump out these episodes free ❤
#digitaldiet #coffeetalk
