Uploaded August 2022 | Updated September 2026, 3 weeks ago
Welcome back to another Coffee Talk. Today's video is a check in, how are you doing? I also use the same prompts to give a life update ☕️
Prompts:
How is your physical health?
How is your home life?
How are your relationships?
How is your job?
What is taking up your headspace lately?
Are you worried or stressed about anything?
How well are you processing life lately?
What are you doing to maintain your mental wellness?
How have you been feeling about life overall?
How are you feeling about the world lately?
What emotion is most dominant for you right now?
Are there any emotions you're avoiding feeling?
How have you been spending time nourishing your spirit?
What things give you energy lately?
What soul lessons have you been learning?
What are you most grateful for right now?
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ allthingskoze.com
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Chapters ☕️
00:00 - Welcome ✨
01:39 - Physical Health Updates
03:35 - House Updates
05:22 - Loved Ones & Relationships
07:58 - Job Updates & Changes
15:43 - Thoughts on my mind
17:12 - Things I'm Stressing About
19:15 - How I'm Processing All the Change
21:56 - Things to Keep my Mental Wellness
24:44 - Thoughts on The World Changing
30:34 - Let's Talk About Emotions
32:16 - Nourishing Energy & Soul Lessons
35:51 - Gratitude, Gratitude, Gratitude
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y
Welcome back to another Coffee Talk. Today's video is a check in, how are you doing? I also use the same prompts to give a life update ☕️
Prompts:
How is your physical health?
How is your home life?
How are your relationships?
How is your job?
What is taking up your headspace lately?
Are you worried or stressed about anything?
How well are you processing life lately?
What are you doing to maintain your mental wellness?
How have you been feeling about life overall?
How are you feeling about the world lately?
What emotion is most dominant for you right now?
Are there any emotions you're avoiding feeling?
How have you been spending time nourishing your spirit?
What things give you energy lately?
What soul lessons have you been learning?
What are you most grateful for right now?
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ allthingskoze.com
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Coffee Talk Chapters ☕️
00:00 - Welcome ✨
01:39 - Physical Health Updates
03:35 - House Updates
05:22 - Loved Ones & Relationships
07:58 - Job Updates & Changes
15:43 - Thoughts on my mind
17:12 - Things I'm Stressing About
19:15 - How I'm Processing All the Change
21:56 - Things to Keep my Mental Wellness
24:44 - Thoughts on The World Changing
30:34 - Let's Talk About Emotions
32:16 - Nourishing Energy & Soul Lessons
35:51 - Gratitude, Gratitude, Gratitude
Kalyn's Books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y
