Uploaded July 2022 | Updated September 2026, 3 weeks ago

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Flowing Energy & Transitions Flow ✨ Koze Flow Studio Class Trial
Koze Flow Instagram ▹ instagram.com/kozeflow

Here are the class details:
Length: 35 minutes
Style: Vinyasa
Level: Medium Pace & Low Intensity
Theme: Transitions & Flowing Energy
Props: Optional Blocks
Music: Ambient


Disclaimer: When participating in any and all Koze flows or fitness classes, be sure to stay mindful of your body. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort or pain during the flow, stop immediately and consult your doctor. By participating, you are performing any fitness or flow exercises at your own risk. Please do so safely and remember that no one knows your body better than you do!
Namaste ❤