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Is Your Phone Listening To You?
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Written by: Mitchell Moffit
Edited by: Luka Šarlija
SOURCES/FURHTER READING
natureasia.com/en/research/highlight/14107
sciencedaily.com/releases/2022/06/220615113237.htm
newyorker.com/magazine/2017/11/06/a-pill-to-make-exercise-obsolete
thelancet.com/journals/langlo/article/PIIS2214-109X(18)30357-7/fulltext
ncbi.nlm.nih.gov/pmc/articles/PMC4056176
ncbi.nlm.nih.gov/pmc/articles/PMC2027542
onlinelibrary.wiley.com/doi/pdfdirect/10.1111/sms.12581
ncbi.nlm.nih.gov/pmc/articles/PMC4241367
link.springer.com/article/10.1007/s40279-016-0566-1
jissn.biomedcentral.com/articles/10.1186/1550-2783-2-2-38
link.springer.com/article/10.1007/s40279-018-0897-1
sciencedirect.com/science/article/abs/pii/S026156142030577X
pubmed.ncbi.nlm.nih.gov/18416594
https://www.health.harvard.edu/heart-health/is-a-low-heart-rate-worrisome
bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/j.1476-5381.2012.01970.x
sciencedaily.com/releases/2018/04/180410132900.htm
diabetesjournals.org/diabetes/article/67/12/2530/40043/Paternal-Exercise-Improves-Glucose-Metabolism-in
nccih.nih.gov/health/antioxidants-in-depth
sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/catecholamine
time.com/5533388/best-time-to-exercise
jamanetwork.com/journals/jamacardiology/fullarticle/2724695#:~:text=In%20real%2Dworld%20clinical%20registries,to%2030%25%20at%202%20years.&text=African%20American%20and%20Hispanic%20women,therapy%20following%20a%20myocardial%20infarction.
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Written by: Greg Brown and Mitchell Moffit
Drawings by: Max Simmons
Edited by: Luka Šarlija
References:
cell.com/ajhg/fulltext/S0002-9297(21)00013-6
ncbi.nlm.nih.gov/pmc/articles/PMC4486781
newyorker.com/magazine/2016/11/28/can-hypothermia-save-gunshot-victims
washingtonpost.com/news/morning-mix/wp/2016/01/20/being-frozen-to-death-saved-this-mans-life-it-could-save-others-too
sciencedirect.com/science/article/pii/S0300957214005243
pubmed.ncbi.nlm.nih.gov/24468125
pubmed.ncbi.nlm.nih.gov/23026915
pubmed.ncbi.nlm.nih.gov/3656464
pubmed.ncbi.nlm.nih.gov/11423275
pubmed.ncbi.nlm.nih.gov/24468125
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Written by: Mitchell Moffit
Edited by: Luka Šarlija
Huge thanks to Netflix for sponsoring this episode! The Gray Man is out on July 22, 2022
#TheGrayMan @Netflix
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Written by: Mitchell Moffit
Edited by: Luka Šarlija
Sources & Further Reading:
"Range"
Book by: David Epstein
davidepstein.com/the-range
The Sports Gene: Inside the Science of Extraordinary Athletic Performance
Book by: David Epstein
http://thesportsgene.com
Does everyone have an unrelated twin? It turns out doppelgangers are more common then you'd think, and relate to how consciousness works! Thank you community for helping me FIND SCOTT HOYING, MY LONG LOST BROTHER!!!!
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Written by: Gregory Brown
Edited by: Luka Šarlija
Animations by: Max Simmons
References:
Being You: A New Science of Consciousness by Anil Seth
pubmed.ncbi.nlm.nih.gov/33566838
medium.com/predict/doppelg%C3%A4ngers-are-real-science-dda8795bb666
globalnews.ca/news/2300048/your-doppelganger-exists-according-to-science-heres-why
pubmed.ncbi.nlm.nih.gov/17362576
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Written by: Mitchell Moffit
Edited by: Luka Šarlija
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Written by: Gregory Brown
Drawings by: Max Simmons
Edited by: Luka Šarlija
Resources:
pubmed.ncbi.nlm.nih.gov/33438223
https://hal.sorbonne-universite.fr/hal-02880933/file/Pharmacotherapy%20of%20Sexual%20Addiction.pdf
tandfonline.com/doi/full/10.31887/DCNS.2020.22.3/lmalandain
onlinelibrary.wiley.com/doi/epdf/10.1002/bdm.501
pnas.org/doi/full/10.1073/pnas.1904975116
newscientist.com/article/2209908-sexual-images-are-just-as-arousing-for-women-as-they-are-for-men
pubmed.ncbi.nlm.nih.gov/34234348
pubmed.ncbi.nlm.nih.gov/34559353
pubmed.ncbi.nlm.nih.gov/33808329
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Huge thank you to Anil Seth, the author of Being You: A New Science of Consciousness for this video idea. Go buy this incredible book!!!!
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Written by: Gregory Brown
Edited by: Luka Šarlija
Sources:
Being You by Anil Seth
pnas.org/doi/10.1073/pnas.1921623117
frontiersin.org/articles/10.3389/fpsyg.2018.00567/full
sciencedirect.com/science/article/abs/pii/S0079612319300615
http://www.lifesci.sussex.ac.uk/home/Chris_Darwin/SWS
pubmed.ncbi.nlm.nih.gov/30775433
pubmed.ncbi.nlm.nih.gov/34942266
pubmed.ncbi.nlm.nih.gov/35479522
pubmed.ncbi.nlm.nih.gov/35145759
pubmed.ncbi.nlm.nih.gov/35222187
pubmed.ncbi.nlm.nih.gov/35401129
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Written by: Mitchell Moffit & Gregory Brown
Edited by: Luka Šarlija
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Written by: Mitchell Moffit
Edited by: Luka Šarlija
The study/source:
onlinelibrary.wiley.com/doi/abs/10.1002/adfm.202112508
Today we're talking about how your phone changes your brain AND body.
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Written by: Gregory Brown & Tharsan Kana
Animations by: Max Simmons
Edited by: Luka Šarlija
Resources / Further reading:
onlinelibrary.wiley.com/doi/abs/10.1111/jasp.12506#:~:text=Results%20revealed%20that%20increased%20phubbing,both%20positive%20and%20negative%20affect.
nytimes.com/2019/02/23/business/cell-phone-addiction.html
pubmed.ncbi.nlm.nih.gov/23294345
theguardian.com/lifeandstyle/2018/may/28/blue-light-led-screens-cancer-insomnia-health-issues#:~:text=In%20lab%20experiments%2C%20high%20exposure,%2C%E2%80%9D%20says%20O'Hagan.
bankmycell.com/blog/smartphone-addiction
healthtalk.unchealthcare.org/the-effects-of-smartphone-usage-on-the-brain
sciencedaily.com/releases/2017/11/171130090041.htm
bgr.com/business/smartphone-addiction-survey-data
pubmed.ncbi.nlm.nih.gov/9054347
ncbi.nlm.nih.gov/pmc/articles/PMC6576600
ncbi.nlm.nih.gov/pmc/articles/PMC4826767
https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/
Al-Hadidi, F., Bsisu, I., AlRyalat, S. A., Al-Zu’bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Association between mobile phone use and neck pain in university students: A cross-sectional study using numeric rating scale for evaluation of neck pain. PLOS ONE, 14(5), e0217231. doi.org/10.1371/JOURNAL.PONE.0217231
Allred, R. J., & Atkin, D. (2020). Cell Phone Addiction, Anxiety, and Willingness to Communicate in Face-to-Face Encounters. Https://Doi.Org/10.1080/08934215.2020.1780456, 33(3), 95–106. doi.org/10.1080/08934215.2020.1780456
Bartel, K., Scheeren, R., & Gradisar, M. (2018). Altering Adolescents’ Pre-Bedtime Phone Use to Achieve Better Sleep Health. Https://Doi.Org/10.1080/10410236.2017.1422099, 34(4), 456–462. doi.org/10.1080/10410236.2017.1422099
Brennan, R., Jan, J. E., & Lyons, C. J. (2006). Light, dark, and melatonin: emerging evidence for the importance of melatonin in ocular physiology. Eye 2007 21:7, 21(7), 901–908. doi.org/10.1038/sj.eye.6702597
Deloitte Insights. (2021). How the Pandemic has Stress-Tested the Crowded Digital Home. www2.deloitte.com/content/dam/insights/articles/6978_TMT-Connectivity-and-mobile-trends/DI_TMT-Connectivity-and-mobile-trends.pdf
Eide, T. A., Aarestad, S. H., Andreassen, C. S., Bilder, R. M., & Pallesen, S. (2018). Smartphone restriction and its effect on subjective withdrawal related scores. Frontiers in Psychology, 9(AUG). doi.org/10.3389/FPSYG.2018.01444/FULL
Griffiths, M. (2009). A ‘components’ model of addiction within a biopsychosocial framework. Http://Dx.Doi.Org/10.1080/14659890500114359, 10(4), 191–197. doi.org/10.1080/14659890500114359
Inal, E. E., Demirci, kadir, Çetintürk, A., Akgönül, M., & Savaş, S. (2015). Effects of smartphone overuse on hand function, pinch strength, and the median nerve. Muscle & Nerve, 52(2), 183–188. doi.org/10.1002/MUS.24695
Joshi, S. C., Woodward, J., & Woltering, S. (2022). Nighttime cell phone use and sleep quality in young adults. Sleep and Biological Rhythms, 20(1), 97–106. doi.org/10.1007/S41105-021-00345-6/TABLES/3
Schmuck, D. (2020). Does Digital Detox Work? Exploring the Role of Digital Detox Applications for Problematic Smartphone Use and Well-Being of Young Adults Using Multigroup Analysis. Cyberpsychology, Behavior and Social Networking, 23(8), 526–532. doi.org/10.1089/CYBER.2019.0578
Woo, E. H. C., White, P., & Lai, C. W. K. (2017). Effects of electronic device overuse by university students in relation to clinical status and anatomical variations of the median nerve and transverse carpal ligament. Muscle & Nerve, 56(5), 873–880. doi.org/10.1002/MUS.25697
STUDY: nature.com/articles/d41586-021-02939-z
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Written by: Tharsan Kana & Mitchell Moffit
Edited by: Luka Šarlija
Further Reading + Sources:
link.springer.com/article/10.1007/s10640-020-00445-w
ul.com/insights/sins-greenwashing
greenpeace.org/international/press-release/7621/nestle-unilever-pg-among-worst-offenders-for-plastic-pollution-in-philippines-in-beach-audit
nestle.com/ask-nestle/environment/answers/tackling-packaging-waste-plastic-bottles
theguardian.com/environment/2017/jun/28/a-million-a-minute-worlds-plastic-bottle-binge-as-dangerous-as-climate-change
nps.gov/articles/lnt.htm
centerforecotechnology.org/what-is-the-national-sword/#:~:text=It%20is%20a%20policy%20in,recyclables%20like%20greasy%20paper%20goods.
https://news.climate.columbia.edu/2020/03/13/fix-recycling-america/
greentechmedia.com/articles/read/nest-told-to-modify-thermostat-claims
canadianfoodfocus.org/health/what-does-all-natural-on-a-food-label-mean
sciencedaily.com/releases/2021/08/210818130504.htm
rapidtransition.org/stories/back-from-the-brink-how-the-world-rapidly-sealed-a-deal-to-save-the-ozone-layer/#:~:text=Today%2C%20the%20use%20of%20CFCs,by%20humanity's%20timely%20collective%20action.
epa.gov/ghgemissions/sources-greenhouse-gas-emissions
bbc.com/news/business-34324772
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/viewer.html?pdfurl=https%3A%2F%2Fsustainability.usask.ca%2Fdocuments%2FSix_Sins_of_Greenwashing_nov2007.pdf&clen=1425261&chunk=true
barrons.com/articles/two-thirds-of-north-americans-prefer-eco-friendly-brands-study-finds-51578661728
sciencedirect.com/science/article/pii/S0956053X19300960?via%3Dihub
nationalgeographic.com/science/article/plastic-breaks-down-in-ocean-after-all-and-fast
nationalgeographic.com/environment/article/plastic-bag-bans-kenya-to-us-reduce-pollution
oceanconservancy.org/wp-content/uploads/2020/09/2020-Report_-FINAL.pdf
slideshare.net/EdelmanBerland/reusable-bag-study-results
pubs.acs.org/doi/10.1021/acs.est.8b06984
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SOURCE/RESEARCH PAPER:
mdpi.com/1660-4601/18/16/8820
Today we're explaining exactly what happens to your brain and body if you only ate Whey Protein Powder.
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Written by: Gregory Brown & Tharsan Kana
Edited by: Luka Šarlija
SOURCES:
nature.com/articles/s41598-021-03109-x
theconversation.com/decades-of-hype-turned-protein-into-a-superfood-and-spawned-a-multibillion-dollar-industry-163711
ncbi.nlm.nih.gov/books/NBK279022
cleanlabelproject.org/wp-content/uploads/download-9-converted.pdf
journals.lww.com/ajg/Fulltext/2016/10001/A_Rare_Case_of_Severe_Liver_Injury_Related_to_Whey.1981.aspx
pubmed.ncbi.nlm.nih.gov/34068805
pubmed.ncbi.nlm.nih.gov/33923196
pubmed.ncbi.nlm.nih.gov/34831691
pubmed.ncbi.nlm.nih.gov/34955247