Uploaded January 2026 | Updated September 2026, 2 weeks ago
Want more fluid port de bras?
The secret: Think of PLIร in your ARMS! Just like you pliรฉ in your legs, soften and engage your arms. Use your BACK to move your arms, not just your shoulders.
Try this in your next class! ๐ฉฐโจ
๐ฌ 250+ Classes On-Demand: kmandfriends.com/ondemand
#ballet #portdebras #ballettechnique #ballettips
Want more fluid port de bras?
The secret: Think of PLIร in your ARMS! Just like you pliรฉ in your legs, soften and engage your arms. Use your BACK to move your arms, not just your shoulders.
Try this in your next class! ๐ฉฐโจ
๐ฌ 250+ Classes On-Demand: kmandfriends.com/ondemand
#ballet #portdebras #ballettechnique #ballettips
