Uploaded December 2025 | Updated September 2026, 2 weeks ago
Improving your turnout takes more than stretching — it requires smart strengthening, mobility, proper technique, and the right visuals and cues. In this video, you’ll learn three turnout cues adult dancers love because they create instant, noticeable change in how your turnout feels and looks.
I’ll guide you through these turnout-focused cues and give you a chance to feel your turnout muscles activate, so you can take that sensation directly into class.
If any of these cues help you — or if you’re looking for more support using your turnout at the barre (not just achieving a flexible range on the floor!) — check out Catherine’s and my Turnout Masterclass. It includes:
• targeted turnout exercises
• cueing and technique breakdowns
• Q+A from real adult dancers
• ballet barre demonstrations
• a full turnout-focused follow-along barre
…all specifically designed for adult dancers who want stronger, safer, more functional turnout.
Grab your master class here: app.arketa.co/iframe/kmandfriends/series/6c2P99qgrFl9C18MA475
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemand
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
0:00 Introduction
1:52 Turnout Muscles
3:14 Misunderstood Turnout Cues
3:59 "Leotard Line"
5:25 "Harness Hip"
7:17 "Pinky Toes"
9:19 Try Them All Together
13:25 Turnout Help
♥ More Places to Find Kathryn ♥
♥ My Website: kathrynmorganonline.com
♥ KM & Friends: kmandfriends.com
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com
___________________________
Improving your turnout takes more than stretching — it requires smart strengthening, mobility, proper technique, and the right visuals and cues. In this video, you’ll learn three turnout cues adult dancers love because they create instant, noticeable change in how your turnout feels and looks.
I’ll guide you through these turnout-focused cues and give you a chance to feel your turnout muscles activate, so you can take that sensation directly into class.
If any of these cues help you — or if you’re looking for more support using your turnout at the barre (not just achieving a flexible range on the floor!) — check out Catherine’s and my Turnout Masterclass. It includes:
• targeted turnout exercises
• cueing and technique breakdowns
• Q+A from real adult dancers
• ballet barre demonstrations
• a full turnout-focused follow-along barre
…all specifically designed for adult dancers who want stronger, safer, more functional turnout.
Grab your master class here: app.arketa.co/iframe/kmandfriends/series/6c2P99qgrFl9C18MA475
Follow Allie for more cross training tips for ballet @AlignFitnessByAllie
On Demand Workouts and Live Classes at dancerstrongprograms.com/ondemand
More Places To Find Allie
WEBSITE: dancerstrongprograms.com
INSTAGRAM instagram.com/alignfitnessbyallie
BOOK PRIVATES alignfitness.setmore.com/beta
CONTACT ME: info@alignifntessbyallie.com
0:00 Introduction
1:52 Turnout Muscles
3:14 Misunderstood Turnout Cues
3:59 "Leotard Line"
5:25 "Harness Hip"
7:17 "Pinky Toes"
9:19 Try Them All Together
13:25 Turnout Help
♥ More Places to Find Kathryn ♥
♥ My Website: kathrynmorganonline.com
♥ KM & Friends: kmandfriends.com
♥ Video Shoutout: cameo.com/kathrynmorgan
♥ Instagram: instagram.com/kathryn_morgan
♥ Facebook: facebook.com/KathrynMorganBallet
♥ Join Facebook Group: facebook.com/groups/1639478456312276
♥ Pinterest: pinterest.com/kathrynmorgan88
♥ CONTACT ME HERE: kathrynmorganinquiries@gmail.com
___________________________
