Uploaded June 2025 | Updated September 2026, 14 hours ago

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Note: At 10:42, steps 2 and 3 are reversed. Apologies!
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References:
sciencedirect.com/science/article/pii/S0002916523063748

pubmed.ncbi.nlm.nih.gov/24355667

pubmed.ncbi.nlm.nih.gov/34385400

pubmed.ncbi.nlm.nih.gov/35013190

pacompendium.com/adult-compendium

pmc.ncbi.nlm.nih.gov/articles/PMC4803033

pubmed.ncbi.nlm.nih.gov/37329147

pubmed.ncbi.nlm.nih.gov/21185970

pubmed.ncbi.nlm.nih.gov/28338764

pubmed.ncbi.nlm.nih.gov/37299567

macrofactorapp.com/determines-basal-metabolic-rate

ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.058162

sciencedirect.com/science/article/abs/pii/S1095643323001332

pmc.ncbi.nlm.nih.gov/articles/PMC2376744

pubmed.ncbi.nlm.nih.gov/13594881

pubmed.ncbi.nlm.nih.gov/32174286

journals.sagepub.com/doi/abs/10.1177/1747954118755640

strongerbyscience.com/dietary-fat

pubmed.ncbi.nlm.nih.gov/35998256

youtube.com/watch?v=mEtmnQKatVY