Uploaded July 2025 | Updated September 2026, 14 hours ago

---

MyoAdapt, the smart coach in your pocket, is available on iOS and Android
👇🏼Start your free trial here
📞 Apply for coaching: calendly.com/milowolf/30min
👕 Raskol Apparel (code MILO): raskolapparel.com
myoadapt.com

Get your Manta Sleep mask here - use code WOLF for 10% off:
tinyurl.com/c49xa5nd

👇🏼 Get 12 FREE programs at my website!
wolfcoaching.com/freeprograms

Follow us on socials for more:
• 📸 Wolf Coaching Instagram: instagram.com/wolfcoaching_
• 💥 TikTok: tiktok.com/@wolfcoaching
• 💻 Milo's Instagram: instagram.com/wolfcoach_

If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!

💻 Editing & Thumbnail provided by: https://www.pipics.agency/

Business Enquiries: milo@wolfcoaching.com

References:

pubmed.ncbi.nlm.nih.gov/35496043
pubmed.ncbi.nlm.nih.gov/7334026
pubmed.ncbi.nlm.nih.gov/35006527
pmc.ncbi.nlm.nih.gov/articles/PMC5758546
https://www.ecss.mobi/DATA/EDSS/C29/29-1752.pdf
pubmed.ncbi.nlm.nih.gov/37559762
pubmed.ncbi.nlm.nih.gov/39809454
sportrxiv.org/index.php/server/preprint/view/464
sportrxiv.org/index.php/server/preprint/view/486
pubmed.ncbi.nlm.nih.gov/7570586
mdpi.com/2411-5142/3/2/28
pubmed.ncbi.nlm.nih.gov/35819335
pubmed.ncbi.nlm.nih.gov/32149887
sportrxiv.org/index.php/server/preprint/view/460
pubmed.ncbi.nlm.nih.gov/31268995
pmc.ncbi.nlm.nih.gov/articles/PMC4592763
pubmed.ncbi.nlm.nih.gov/32149887
sportrxiv.org/index.php/server/preprint/view/537
pubmed.ncbi.nlm.nih.gov/38970765
frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1494323/full
pubmed.ncbi.nlm.nih.gov/39205815
pubmed.ncbi.nlm.nih.gov/36828324
pubmed.ncbi.nlm.nih.gov/34616309
pubmed.ncbi.nlm.nih.gov/22027847
pubmed.ncbi.nlm.nih.gov/39959841
mdpi.com/2411-5142/3/2/28
pubmed.ncbi.nlm.nih.gov/35819335
pubmed.ncbi.nlm.nih.gov/31034463
pubmed.ncbi.nlm.nih.gov/39959841
link.springer.com/article/10.1007/s42978-020-00092-z
sportrxiv.org/index.php/server/preprint/view/419
journal.iusca.org/index.php/Journal/article/view/135