Uploaded October 2021 | Updated September 2026, 1 day ago
How to Stick to Habits using The Habit Triad Challenge
Click here & use code 'KESHAVBX' to get 15% off any Muse headband:
choosemuse.com/keshavbx
You won't know when I post new videos unless you click here to subscribe: youtube.com/channel/UCapwx3OJAI84cFZlNsVUjxQ?sub_confirmation=1
--
Hey everyone, in this video I talk about The Habit Triad Challenge - my fave way to stick to habits reset my life in 90 days, especially if you've been in a rut or feeling super lazy.
Timestamps:
0:00 - Why You Fail to Make Solid Changes
1:57 - Case Study: The Truth about Habit Change
4:29 - The Habit Triad Challenge
6:08 - Why The Habit Triad Challenge WORKS
7:58 - How to Choose Which Habits to Build (The Two Hats Method)
9:10 - How to Stick to Habits for 90 Days
10:25 - My Fave Way to Stay Committed to New Habits
12:26 - Muse 2 Brain Sensing Headband (Sponsor)
14:13 - The #1 Lesson Meditation with Muse taught me
16:08 - Special Giveaway :)
16:26 - The Science of How Habits Work
As always, the most important thing here is taking action and learning by doing. Let me know what you think in the comments which 3 habits you're going to to focus on, and who your 3 supporters are going to be!
- Keshav
❤️ Free Online Courses, Content & More ❤️
99% of my content is given away for free. Most of it is on YouTube already.
BOUNDLESS COURSE: Build unstoppable confidence 1 hour:
youtube.com/watch?v=Nzx3jNtRmT4&list=PLoS8LXzD8_syTCOl6gFPNqG_o4yDIPO2G
LIMITLESS COURSE: Overcoming laziness, and procrastination:
youtube.com/watch?v=ZmJNKw615uQ&list=PLoS8LXzD8_syNVAP_iVGzm5jciteREtkz
🌺 Listen to "The Lotus That Blooms Forth". My free spoken word & inspiration mixtape about overcoming your struggles in life here: keshavbhatt.com/lotus
🎙️ Listen to my weekly podcast "The Lost in Life podcast" on Spotify, Apple Podcasts, Google Podcasts here: https://anchor.fm/keshavbx
📫 Join my free weekly email newsletter here. It's my inner circle where I share more ideas on self improvement & personal development, as well as book recommendations, things I'm thinking about & more from behind the scenes: email.keshavbhatt.com/
🎵 MUSIC
All music in this video can be found here:
https://soundstripe.com?fpr=keshavbx
(use code: KESHAV10 to get a special 10% discount)
--
💬 EMAIL: support@keshavbhatt.com
For fan mail, coaching & speaking enquiries, sponsorship etc - email me.
--
Hey! My name's Keshav Bhatt and I'm on a mission to help more people find, follow & live their purpose. Why live in what you hate? Or don't even enjoy that much? On this channel, everyday I share free motivational & personal development videos that help you develop yourself in different areas. I have 4 diplomas in professional coaching, am a licensed & accredited NLP practitioner, and worked with thousands of people in the last 6 years globally. You can find more about my story & my work on my website: https://keshavbhatt.com
Thanks for taking the time to read this.
(last updated: Feb 2021)
FTC: Please note I've used affiliate links in the description. This means at no cost to you at all, I may receive a small commission. I use this money to make content for free on the internet, and support my work.
How to Stick to Habits using The Habit Triad Challenge
Click here & use code 'KESHAVBX' to get 15% off any Muse headband:
choosemuse.com/keshavbx
You won't know when I post new videos unless you click here to subscribe: youtube.com/channel/UCapwx3OJAI84cFZlNsVUjxQ?sub_confirmation=1
--
Hey everyone, in this video I talk about The Habit Triad Challenge - my fave way to stick to habits reset my life in 90 days, especially if you've been in a rut or feeling super lazy.
Timestamps:
0:00 - Why You Fail to Make Solid Changes
1:57 - Case Study: The Truth about Habit Change
4:29 - The Habit Triad Challenge
6:08 - Why The Habit Triad Challenge WORKS
7:58 - How to Choose Which Habits to Build (The Two Hats Method)
9:10 - How to Stick to Habits for 90 Days
10:25 - My Fave Way to Stay Committed to New Habits
12:26 - Muse 2 Brain Sensing Headband (Sponsor)
14:13 - The #1 Lesson Meditation with Muse taught me
16:08 - Special Giveaway :)
16:26 - The Science of How Habits Work
As always, the most important thing here is taking action and learning by doing. Let me know what you think in the comments which 3 habits you're going to to focus on, and who your 3 supporters are going to be!
- Keshav
❤️ Free Online Courses, Content & More ❤️
99% of my content is given away for free. Most of it is on YouTube already.
BOUNDLESS COURSE: Build unstoppable confidence 1 hour:
youtube.com/watch?v=Nzx3jNtRmT4&list=PLoS8LXzD8_syTCOl6gFPNqG_o4yDIPO2G
LIMITLESS COURSE: Overcoming laziness, and procrastination:
youtube.com/watch?v=ZmJNKw615uQ&list=PLoS8LXzD8_syNVAP_iVGzm5jciteREtkz
🌺 Listen to "The Lotus That Blooms Forth". My free spoken word & inspiration mixtape about overcoming your struggles in life here: keshavbhatt.com/lotus
🎙️ Listen to my weekly podcast "The Lost in Life podcast" on Spotify, Apple Podcasts, Google Podcasts here: https://anchor.fm/keshavbx
📫 Join my free weekly email newsletter here. It's my inner circle where I share more ideas on self improvement & personal development, as well as book recommendations, things I'm thinking about & more from behind the scenes: email.keshavbhatt.com/
🎵 MUSIC
All music in this video can be found here:
https://soundstripe.com?fpr=keshavbx
(use code: KESHAV10 to get a special 10% discount)
--
💬 EMAIL: support@keshavbhatt.com
For fan mail, coaching & speaking enquiries, sponsorship etc - email me.
--
Hey! My name's Keshav Bhatt and I'm on a mission to help more people find, follow & live their purpose. Why live in what you hate? Or don't even enjoy that much? On this channel, everyday I share free motivational & personal development videos that help you develop yourself in different areas. I have 4 diplomas in professional coaching, am a licensed & accredited NLP practitioner, and worked with thousands of people in the last 6 years globally. You can find more about my story & my work on my website: https://keshavbhatt.com
Thanks for taking the time to read this.
(last updated: Feb 2021)
FTC: Please note I've used affiliate links in the description. This means at no cost to you at all, I may receive a small commission. I use this money to make content for free on the internet, and support my work.
