Uploaded February 2022 | Updated September 2026, 1 day ago

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In today's 7 minute video, I share 7 steps on how you can effectively overcome you addictions in 7 brilliant ways using proven science & psychology. Check out my mini course & master your anxiety & self discipline in 20 mins - keshavbhatt.com/master-your-focus-discipline

Breaking a habit can be HARD.. Bad habits can really hold you back from achieving success, realising your full potential and even being happy.

0:00 - Habit psychology in 2 mins
2:00 - Do this FIRST
2:41 - What we always FORGET
3:18 - The Mindful Method :)
4:01 - Why you don't need to break all bad habits...
4:53 - Why you will fail (& what to do)
5:49 - It's not you it's your [XXXX]
6:47 - The LAST thing you should do :)

Let's make it a great year my friends. Keep being awesome & sending you my best wishes always. This was 7 Ways To Break Any Habit In Just 7 Minutes