Stephanie Buttermore | How To Eat During The Holidays (My Approach) @StephanieButtermore | Uploaded November 2022 | Updated October 2024, 36 minutes ago.
✨I hope this little reminder helps you. Love you sooo much!! Happy Holidays!✨

⬜️ RESOURCES▹
Eating Disorder Resource Center
edrcsv.org
Eating Disorder Helpline
nationaleatingdisorders.org/help-support/contact-helpline
Eating Disorder List of Links
eatingrecoverycenter.com/resources/recommended-websites
National Association of Anorexia Nervosa and Associated Disorders
anad.org
National Institute of Mental Health
nimh.nih.gov/health/topics/eating-disorders
___________________________
*NEW* QUICK & EFFECTIVE PROGRAM stephaniebuttermore.com/quick-effective-womens-training-program
(use code:YOUTUBE for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise

📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.
🔹stephaniebuttermore.com/app

IG- instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=

✨Video edited by me :)
___________________________
CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs

🏋🏻‍♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide

🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________________
⬜️ MUSIC ▹
Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: chillhop.com/listen
Chillhop on Spotify: bit.ly/ChillhopSpotify
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/prism
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/elegance
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/pillow-thoughts
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/leaf-counter
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your Fiance?
‣ Yup!
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored.