Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Elbows under shoulders. Untuck the toes 🙌

With every inhale, open the chest a little more 🙏 Want a deeper stretch? Straighten the arms for Seal Pose. Stay for 5 slow breaths and let the body soften into the shape 🌀

Slowly release down
Shake out the hips
Return to seated

This is where the practice begins.

Explore more here: youtu.be/Zgqa0XsJfmI?si=lZofWFf-rjFYnD7O

#yogashorts #sphinxpose #mobility #breathwork #yoga