Uploaded August 2016 | Updated September 2026, 8 hours ago
Fingertip push ups are a great exercise to strengthen your lumbrical and your interossei muscles, which are important stabilizer muscles in your hand.
For a full beginner grip workout, check my other video: youtube.com/watch?v=86dboMBSAQU
Fingertip push ups are a great exercise to strengthen your lumbrical and your interossei muscles, which are important stabilizer muscles in your hand.
For a full beginner grip workout, check my other video: youtube.com/watch?v=86dboMBSAQU










