Uploaded February 2016 | Updated September 2026, 11 hours ago

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Quick View:
0:21 Isolated Function
1:15 Basic Anatomy
4:18 Everyday Use
4:59 Exercises
- Wrist Extension
-- 5:03 Dumbbell
-- 5:45 Farmers Walk
- Wrist Deviation
-- 6:21 Parallettes
-- 6:57 Pullup Bar
-- 7:26 Stick / Sword
7:45 Stretches

This video is part of my new series (Grip Muscle Spotlight) about hand+forearm muscles.
I hope to give you a basic overview about their anatomy, their function, and how to train them.