Uploaded April 2017 | Updated September 2026, 7 hours ago

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Are you comfortable in a deep squat but want to increase your squat mobility? I created this squat mobility routine, which features some good stretching and flexibility exercises. Check it out and please leave feedback!

- Learn the Deep Squat: youtube.com/watch?v=M3jL9Iy6tKY
- Learn the Pistol Squat: youtube.com/watch?v=nGKFTLLRdGU
- Learn the Cossack Squat: youtube.com/watch?v=UKHcXjoapz8
- Middle Splits Routine: youtube.com/watch?v=UyuBbYx28sg

Second Nature by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Artist: audionautix.com