Uploaded June 2023 | Updated September 2026, 1 hour ago
In his book 'Digital Minimalism,' Cal Newport argues that we did not sign up for this digital world.
We sort of stumbled backward into it.
Without ever asking what we wanted out of these rapid technological advances.
He suggests doing a 30-day digital detox.
This is a one-month period where you don't use optional technologies and instead explore things you find meaningful.
Then, at the end of the break, you can reintroduce these apps.
But only after setting clear boundaries, by asking what value they serve in your life and how you will use them.
– WHAT TO WATCH NEXT –
Why You Never Have Enough Time ('Four Thousand Weeks' Review): youtu.be/7P-kIgJ5GUo
In his book 'Digital Minimalism,' Cal Newport argues that we did not sign up for this digital world.
We sort of stumbled backward into it.
Without ever asking what we wanted out of these rapid technological advances.
He suggests doing a 30-day digital detox.
This is a one-month period where you don't use optional technologies and instead explore things you find meaningful.
Then, at the end of the break, you can reintroduce these apps.
But only after setting clear boundaries, by asking what value they serve in your life and how you will use them.
– WHAT TO WATCH NEXT –
Why You Never Have Enough Time ('Four Thousand Weeks' Review): youtu.be/7P-kIgJ5GUo
