Uploaded March 2019 | Updated September 2026, 3 weeks ago

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Learn how to disguise your takedown set ups for MMA. Achieving successful take down entries in MMA is one of the most difficult aspects to get right. It's often the level change phase of a double leg take down that gets read by your opponent and that ultimately ends in the take down getting defended.

This means that anything that you can do to disguise your takedown entries and double leg shots will make a big difference to your MMA game.

In this video we talk about the importance of ensuring that level changes aren't only connected to takedown attempts, if you can build natural level changes into your striking game then your opponent can't do the simple calculation of level change = takedown.

#Wrestling #MMA #UFC

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