Uploaded December 2012 | Updated September 2026, 3 weeks ago
Another conditioning drill using the heavy bag at PRO MAI MMA. Use a deep squat to lift the up on one end (get the backside right down to the floor), flip the bag up and over as explosively as possible, sprint down the other end of the bag and repeat.
Another conditioning drill using the heavy bag at PRO MAI MMA. Use a deep squat to lift the up on one end (get the backside right down to the floor), flip the bag up and over as explosively as possible, sprint down the other end of the bag and repeat.
