How to Delay the Age of Menopause with Diet and Lifestyle Factors @NutritionFactsOrg

NutritionFacts.org | How to Delay the Age of Menopause with Diet and Lifestyle Factors @NutritionFactsOrg | Uploaded February 2024 | Updated October 2024, 1 day ago.
Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or circumstances can help explain the rest?

For more on menopause, see:
• The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms (nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms)
• Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms (nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms)
• Soy Milk for Vaginal Menopause Symptoms (nutritionfacts.org/video/soy-milk-for-vaginal-menopause-symptoms)
• Dietary Approach to Naturally Treating Menopause Symptoms (nutritionfacts.org/video/dietary-approach-to-naturally-treating-menopause-symptoms/)

New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.

Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-to-delay-the-age-of-menopause-with-diet-and-lifestyle-factors and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-delay-the-age-of-menopause-with-diet-and-lifestyle-factors. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info

NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org

Benefits of Berries! #dailydozenchallenge #blueberries #healthyfoods

Guess which worked better for garlic breath: whey protein, lemon juice, green tea, or mint leaves?

$Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast How rare are the bisphosphonate class of osteoporosis drugs’ devastating side effects, which ironically include bone fractures? If the drugs work, might the benefits outweigh the risks? See How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? (https://nutritionfacts.org/video/how-well-do-medicines-life-fosamax-work-to-treat-osteoporosis/). This video was originally part of my webinar all about osteoporosis. You can watch that full recording (https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/), which includes a great Q&A. These stand-alone videos are already live on our site: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures (https://nutritionfacts.org/video/fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures) and Acid Reflux Medicine May Cause Osteoporosis (https://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis). What about calcium supplements for bone health? See Are Calcium Supplements Safe? (https://nutritionfacts.org/video/are-calcium-supplements-safe/) and Are Calcium Supplements Effective? (https://nutritionfacts.org/video/are-calcium-supplements-effective/). And milk? See Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/side-effects-of-osteoporosis-medications-like-fosamax-boniva-and-reclast and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/side-effects-of-osteoporosis-medications-like-fosamax-boniva-and-reclast. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org$

Benefits and Side Effects of the Pneumonia Vaccine

Friday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss

Friday Favorites: Are There Benefits to Pole Walking for Weight Loss?

Medicine’s Response to the Changing Science on Fluoride Safety

For week 10 of the Daily Dozen Challenge, your challenge is to move your body! #dailydozenchallenge

Friday Favorites: Optimizing Water Intake to Lose Weight