NutritionFacts.org | Friday Favorites: Are There Benefits to Pole Walking for Weight Loss? @NutritionFactsOrg | Uploaded June 2024 | Updated October 2024, 1 day ago.
Does walking with poles, also known as Nordic walking or “exerstriding,”, beat our regular walking for depression, sleep quality, and weight loss?
This research was done for How Not to Diet (nutritionfacts.org/how-not-to-diet/), but given the results of the studies, it never made the cut. However you walk, though, there are a lot of benefits. Check out Longer Life Within Walking Distance (nutritionfacts.org/video/longer-life-within-walking-distance/).
Related videos include How Much Exercise to Sustain Weight Loss? (nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) and How Much Should You Exercise? (nutritionfacts.org/video/How-Much-Should-You-Exercise).
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/friday-favorites-are-there-benefits-to-pole-walking-for-weight-loss and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-are-there-benefits-to-pole-walking-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
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Does walking with poles, also known as Nordic walking or “exerstriding,”, beat our regular walking for depression, sleep quality, and weight loss?
This research was done for How Not to Diet (nutritionfacts.org/how-not-to-diet/), but given the results of the studies, it never made the cut. However you walk, though, there are a lot of benefits. Check out Longer Life Within Walking Distance (nutritionfacts.org/video/longer-life-within-walking-distance/).
Related videos include How Much Exercise to Sustain Weight Loss? (nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) and How Much Should You Exercise? (nutritionfacts.org/video/How-Much-Should-You-Exercise).
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/friday-favorites-are-there-benefits-to-pole-walking-for-weight-loss and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-are-there-benefits-to-pole-walking-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
