How Much Exercise Does It Take to Improve Aging Cognitive Function? @NutritionFactsOrg

NutritionFacts.org | How Much Exercise Does It Take to Improve Aging Cognitive Function? @NutritionFactsOrg | Uploaded September 2024 | Updated October 2024, 1 day ago.
If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimer’s disease may be attributable to physical inactivity. The benefit of aerobic training on cognitive function appears to be larger than strength training.

For more on quantifying exercise, see:
• Longer Life Within Walking Distance (nutritionfacts.org/video/longer-life-within-walking-distance/)
• How Much Should You Exercise? (nutritionfacts.org/video/how-much-should-you-exercise/)
• The Secret to Weight Loss Through Exercise (nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise/)

Preserving Your Mind is the largest chapter of my book, How Not to Age (nutritionfacts.org/book/how-not-to-age/). Check it out at your local public library, or listen to me read it on audiobook. (All proceeds I receive from the sales of all my books go to charity.)

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-much-exercise-does-it-take-to-improve-aging-cognitive-function. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info

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Increasing fruit and vegetable consumption to 7 servings/ day cut asthma exacerbation rates in half.

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Up to 90% of the visible aging of someone’s face is due to sun exposure. #antiaging

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I recommend eating nuts at least 3 times/week to maximize your chance of a living longer life.

The healthiest iron sources are whole grains, legumes, nuts, seeds, fruits, and green leafy veg.

$How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? Doctors and patients alike vastly overestimate the power of bisphosphonate drugs, such as Fosamax, to prevent fractures. Most people say they wouldn’t be willing to take many of the most commonly prescribed drugs if they knew how little benefit they actually offered. I recently gave a webinar on osteoporosis, and you can watch the whole recording now (https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/). My previous videos on osteoporosis are also available, so check out Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures (https://nutritionfacts.org/video/fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures) and Acid Reflux Medicine May Cause Osteoporosis (https://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis). What about calcium supplements? See my videos Are Calcium Supplements Safe? (https://nutritionfacts.org/video/are-calcium-supplements-safe/) and Are Calcium Supplements Effective? (https://nutritionfacts.org/video/are-calcium-supplements-effective/). What about drinking milk? See my video Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-well-do-medicines-like-fosamax-work-to-treat-osteoporosis and someone on the NutritionFacts.org team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-well-do-medicines-like-fosamax-work-to-treat-osteoporosis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org$

Cooca Powder for Muscle Mass #nutritionfactsorg #aging #antiaging #drgreger