NutritionFacts.org | Friday Favorites: Optimizing Water Intake to Lose Weight @NutritionFactsOrg | Uploaded May 2024 | Updated October 2024, 1 day ago.
Drink two cups of cold water on an empty stomach a few times a day for weight loss.
I mentioned my Evidence-Based Weight Loss talk (nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).
Too good to be true? No. For more on water and weight loss, check out:
• How to Get the Weight Loss Benefits of Ephedra Without the Risks (nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks)
• The Effect of Drinking Water on Adrenal Hormones (nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)
• What Is the Safest Metabolism Booster? (nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
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Drink two cups of cold water on an empty stomach a few times a day for weight loss.
I mentioned my Evidence-Based Weight Loss talk (nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).
Too good to be true? No. For more on water and weight loss, check out:
• How to Get the Weight Loss Benefits of Ephedra Without the Risks (nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks)
• The Effect of Drinking Water on Adrenal Hormones (nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)
• What Is the Safest Metabolism Booster? (nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: facebook.com/NutritionFacts.org
• Twitter: twitter.com/nutrition_facts
• Instagram: instagram.com/nutrition_facts_org
