Uploaded May 2025 | Updated September 2026, 9 hours ago

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How to Defend Against a Rear Bear Hug

Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, July 13th in Torrance, CA, and at Certified Training Centers all over the world.

This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.

The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com.

-No experience necessary
-Wear comfortable workout attire
-Ages 13 and up (under 18 needs parent companion)