Uploaded December 2025 | Updated September 2026, 15 hours ago

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It only takes 6-10 seconds of strangulation to render someone unconscious. Let's get out of here!

Learn this, and so much more at our free 2.5-hour Women’s Self-defense Seminar on Sunday, January 11th in Torrance, CA and at Certified Training Centers around the world! No experience necessary.

Ages 12 and up, absolutely no experience necessary, but you must pre-register at GracieGirls.com to save your spot!