Uploaded December 2025 | Updated September 2026, 8 hours ago

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Attacked from behind? Try this.

Join our FREE women’s self-defense seminar is on Sunday, January 11th, 2026, in Torrance, CA, and at Certified Training Centers all over the world.

This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.

Visit graciegirls.com to save your spot today.

-No experience necessary
-Wear comfortable workout attire
-Ages 12 and up (under 18 needs parent companion)