Uploaded July 2020 | Updated September 2026, 3 weeks ago
MY PATREON: patreon.com/BrainCraft
And please consider SUBSCRIBING to BrainCraft ow.ly/rt5IE (and ring that bell 🧠)
Visit brilliant.org/braincraft to keep learning (and the first 200 people will also get 20% off their annual premium membership!)
How can we convince others to wear a mask? Here are six tips I need you to share with... your community. You're a science communicator now. If you think about wearing a mask like other behaviours and actions related to our health – wearing seatbelts, condoms, sunscreen and more – we can look at things that did (and didn't work) in public health campaigns in the past. I hope you like my PSA.
Want to know all about the science of masks? Science Sam has you covered: youtu.be/WhzzVpp54HA
Want to see how masks work in slow motion? It’s Okay to be Smart: youtu.be/0Tp0zB904Mc
The physics of how masks work is really interesting too. Minute Physics: youtu.be/eAdanPfQdCA
My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill
Chapters:
0:00 BrainCraft PSA
1:12 You’re a Science Communicator
2:44 1) Appeal to empathy
3:42 2) Forget about “common sense”
4:00 3) Meet people where they are
5:00 4) Emphasise the positives
5:41 5) Compare to familiar actions
7:18 6) Be nice, be persistent
7:37 Please share this message
8:40 The year of statistics
Music by Epidemic Sound: epidemicsound.com/creator
REFERENCES 📚
The “Your Community” study:
Capraro, V., & Barcelo, H. (2020). The effect of messaging and gender on intentions to wear a face covering to slow down COVID-19 transmission. arXiv preprint arXiv:2005.05467. psyarxiv.com/tg7vz?mod=article_inline
Cheng, K. K., Lam, T. H., & Leung, C. C. (2020). Wearing face masks in the community during the COVID-19 pandemic: altruism and solidarity. The Lancet. thelancet.com/journals/lancet/article/PIIS0140-6736(20)30918-1/fulltext
Kelly, M. P., & Barker, M. (2016). Why is changing health-related behaviour so difficult?. Public health, 136, 109-116. sciencedirect.com/science/article/pii/S0033350616300178
Philpott, A., Knerr, W., & Boydell, V. (2006). Pleasure and prevention: when good sex is safer sex. Reproductive health matters, 14(28), 23-31. tandfonline.com/doi/full/10.1016/S0968-8080(06)28254-5
Dawson, K. A., Schneider, M. A., Fletcher, P. C., & Bryden, P. J. (2007). Examining gender differences in the health behaviors of Canadian university students. The Journal of the Royal Society for the Promotion of Health, 127(1), 38-44. journals.sagepub.com/doi/abs/10.1177/1466424007073205
How States Achieve High Seat Belt Use Rates: crashstats.nhtsa.dot.gov/Api/Public/ViewPublication/810962
US national library of medicine Digital Gallery of Public Health Posters:
nlm.nih.gov/exhibition/visualculture
EXCELLENT article from The Atlantic, which inspired me to make this video: theatlantic.com/ideas/archive/2020/06/dudes-who-wont-wear-masks/613375
MEDIA REFERENCED 📹
youtube.com/watch?v=NToKtVfmHaA
youtube.com/watch?v=xKgMvWgpN8U
twitter.com/KevinPlantz/status/1277823908889022464/photo/1
twitter.com/EWOKinLA/status/1273049357332307969
youtube.com/watch?v=H4EeUx2_9qI
youtube.com/watch?v=b7nocIenCYg
twitter.com/sciencequiche/status/1277823981131755520
MY PATREON: patreon.com/BrainCraft
And please consider SUBSCRIBING to BrainCraft ow.ly/rt5IE (and ring that bell 🧠)
Visit brilliant.org/braincraft to keep learning (and the first 200 people will also get 20% off their annual premium membership!)
How can we convince others to wear a mask? Here are six tips I need you to share with... your community. You're a science communicator now. If you think about wearing a mask like other behaviours and actions related to our health – wearing seatbelts, condoms, sunscreen and more – we can look at things that did (and didn't work) in public health campaigns in the past. I hope you like my PSA.
Want to know all about the science of masks? Science Sam has you covered: youtu.be/WhzzVpp54HA
Want to see how masks work in slow motion? It’s Okay to be Smart: youtu.be/0Tp0zB904Mc
The physics of how masks work is really interesting too. Minute Physics: youtu.be/eAdanPfQdCA
My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill
Chapters:
0:00 BrainCraft PSA
1:12 You’re a Science Communicator
2:44 1) Appeal to empathy
3:42 2) Forget about “common sense”
4:00 3) Meet people where they are
5:00 4) Emphasise the positives
5:41 5) Compare to familiar actions
7:18 6) Be nice, be persistent
7:37 Please share this message
8:40 The year of statistics
Music by Epidemic Sound: epidemicsound.com/creator
REFERENCES 📚
The “Your Community” study:
Capraro, V., & Barcelo, H. (2020). The effect of messaging and gender on intentions to wear a face covering to slow down COVID-19 transmission. arXiv preprint arXiv:2005.05467. psyarxiv.com/tg7vz?mod=article_inline
Cheng, K. K., Lam, T. H., & Leung, C. C. (2020). Wearing face masks in the community during the COVID-19 pandemic: altruism and solidarity. The Lancet. thelancet.com/journals/lancet/article/PIIS0140-6736(20)30918-1/fulltext
Kelly, M. P., & Barker, M. (2016). Why is changing health-related behaviour so difficult?. Public health, 136, 109-116. sciencedirect.com/science/article/pii/S0033350616300178
Philpott, A., Knerr, W., & Boydell, V. (2006). Pleasure and prevention: when good sex is safer sex. Reproductive health matters, 14(28), 23-31. tandfonline.com/doi/full/10.1016/S0968-8080(06)28254-5
Dawson, K. A., Schneider, M. A., Fletcher, P. C., & Bryden, P. J. (2007). Examining gender differences in the health behaviors of Canadian university students. The Journal of the Royal Society for the Promotion of Health, 127(1), 38-44. journals.sagepub.com/doi/abs/10.1177/1466424007073205
How States Achieve High Seat Belt Use Rates: crashstats.nhtsa.dot.gov/Api/Public/ViewPublication/810962
US national library of medicine Digital Gallery of Public Health Posters:
nlm.nih.gov/exhibition/visualculture
EXCELLENT article from The Atlantic, which inspired me to make this video: theatlantic.com/ideas/archive/2020/06/dudes-who-wont-wear-masks/613375
MEDIA REFERENCED 📹
youtube.com/watch?v=NToKtVfmHaA
youtube.com/watch?v=xKgMvWgpN8U
twitter.com/KevinPlantz/status/1277823908889022464/photo/1
twitter.com/EWOKinLA/status/1273049357332307969
youtube.com/watch?v=H4EeUx2_9qI
youtube.com/watch?v=b7nocIenCYg
twitter.com/sciencequiche/status/1277823981131755520






![Stop Trying to be Happy (do THIS instead)
MY PATREON: https://www.patreon.com/BrainCraft
And please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)
Visit http://www.brilliant.org/braincraft to keep learning (and the first 200 people will also get 20% off their annual premium membership!)
The pursuit of happiness is futile. And psychology suggests that identifying ways you are content is a better way to achieve well-being.
MINDFULNESS RESOURCES:
Body scan meditation https://ggia.berkeley.edu/practice/body_scan_meditation
Mindful breathing https://ggia.berkeley.edu/practice/mindful_breathing
Loving kindness meditation:
https://ggia.berkeley.edu/practice/loving_kindness_meditation
More BrainCraft: The Myth of Type A Personality
https://youtu.be/8Lxq_Tsi6XE
CHAPTERS:
0:00 Can I Ever be Happy?
1:05 Definition of Happiness
1:32 The Happiness Pie
2:05 The Happiness Pie has Flaws
3:52 The Key to Long Term Well-Being
4:20 How to be Content
5:39 Can You Shift Your Expectations?
Music by Epidemic Sound: http://epidemicsound.com/creator
My Twitter https://twitter.com/nessyhill | Instagram https://instagram.com/nessyhill
REFERENCES 📚
Lucas, R. E., Clark, A. E., Georgellis, Y., & Diener, E. (2003). Reexamining adaptation
and the set point model of happiness: reactions to changes in marital status. Journal of
personality and social psychology, 84(3), 527–539. https://doi.org/10.1037//0022-
3514.84.3.527
Sheldon, K. M., & Lyubomirsky, S. (2019). Revisiting the sustainable happiness model
and pie chart: Can happiness be successfully pursued? The Journal of Positive
Psychology. Advance online publication.
https://doi.org/10.1080/17439760.2019.1689421
Cordaro, D. T., Brackett, M., Glass, L., & Anderson, C. L. (2016). Contentment:
Perceived completeness across cultures and traditions. Review of General Psychology,
20(3), 221–235. https://doi.org/10.1037/gpr0000082
Cordaro, D., 2020. What If You Pursued Contentment Rather Than Happiness?.
[online] Greater Good. Available at:
<https://greatergood.berkeley.edu/article/item/what_if_you_pursued_contentment_r
ather_than_happiness> [Accessed 16 July 2020].
Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The
architecture of sustainable change. Review of General Psychology, 9(2),
111–131. https://doi.org/10.1037/1089-2680.9.2.111
Mauss, I. B., Tamir, M., Anderson, C. L., & Savino, N. S. (2011). Can seeking happiness
make people unhappy? Paradoxical effects of valuing happiness. Emotion, 11(4),
807–815. https://doi.org/10.1037/a0022010
Klug, H.J.P., Maier, G.W. Linking Goal Progress and Subjective Well-Being: A Meta-
analysis. J Happiness Stud 16, 37–65 (2015). https://doi.org/10.1007/s10902-013-
9493-0
McKenzie, J. (2016) Happiness Vs Contentment? A Case for a Sociology of the Good
Life. Journal for the Theory of Social Behaviour, 46: 252– 267. doi: 10.1111/jtsb.12098.
Jebb, A.T., Tay, L., Diener, E. et al. Happiness, income satiation and turning points
around the world. Nat Hum Behav 2, 33–38 (2018). https://doi.org/10.1038/s41562-
017-0277-0
IMAGE SOURCES 🖼
https://pixabay.com/vectors/passenger-car-automotive-car-150155/
https://pixabay.com/vectors/bulb-edison-incandescent-lamp-160854/
https://pixabay.com/vectors/trophy-achievement-award-cup-merit-153395/
https://pixabay.com/illustrations/career-success-path-stair-3386334/
https://pixabay.com/vectors/car-red-driver-gentleman-affluence-160343/
https://pixabay.com/vectors/boy-cartoon-comic-characters-comics-1296198/
https://pixabay.com/vectors/wedding-rings-marriage-wedding-152336/
https://giphy.com/gifs/loop-happiness-loading-MTKsRM3QzNeOI59SbO
https://commons.wikimedia.org/wiki/File:United_States_Declaration_of_Independence.jpg Stop Trying to be Happy (do THIS instead)](https://i.ytimg.com/vi/IGHKaI6_WSk/mqdefault.jpg)



