Uploaded October 2020 | Updated September 2026, 3 weeks ago
A growth mindset can not only help you learn and grow, it can help you manage stress.
MY PATREON: patreon.com/BrainCraft
And please consider SUBSCRIBING to BrainCraft ow.ly/rt5IE (and ring that bell 🧠)
My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill
Working to develop a growth mindset right now can be really helpful – I've often spoken about the value of lifelong learning and personal growth, but in the time we're all in, tiny challenges are reframing your situation can be great strategies to cope.
More BrainCraft: The Myth of Type A Personality youtu.be/8Lxq_Tsi6XE
CHAPTERS:
0:00 The Two Types of People
0:41 How to Shift Your Mindset
1:09 An Introduction to Growth Mindset
2:26 Know Your Brain Can Change
3:08 Find a Challenge
3:38 Make a Plan
4:15 The Growth Zone
4:31 Your Mindset Affects Stress Levels
5:13 Phone a Friend @OlgaKay
6:24 The Learn-On-YouTube Mindset
7:02 My Challenge
7:46 P.S. About Carol Dweck
Music by Epidemic Sound: epidemicsound.com/creator
REFERENCES 📚
Mindsets and Stress:
Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of personality and social psychology, 104(4), 716. pubmed.ncbi.nlm.nih.gov/23437923
The power in incentives:
O'Rourke, E., Haimovitz, K., Ballweber, C., Dweck, C., & Popović, Z. (2014, April). Brain points: a growth mindset incentive structure boosts persistence in an educational game. In Proceedings of the SIGCHI conference on human factors in computing systems (pp. 3339-3348)
dl.acm.org/doi/abs/10.1145/2556288.2557157
Ng, B. (2018). The neuroscience of growth mindset and intrinsic motivation. Brain sciences, 8(2), 20. mdpi.com/2076-3425/8/2/20/htm
Key Dweck papers:
Blackwell, L. S., Trzesniewski, K. H., & Dweck, C. S. (2007). Implicit theories of intelligence predict achievement across an adolescent transition: A longitudinal study and an intervention. Child development, 78(1), 246-263. https://www.colorado.edu/ftep/sites/default/files/attached-files/dweck_-_adolescent_transition.pdf
Mueller, C. M., & Dweck, C. S. (1998). Praise for intelligence can undermine children's motivation and performance. Journal of personality and social psychology, 75(1), 33. cpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/b/398/files/2019/04/1998-04530-003-1sagefw.pdf
What having a growth mindset actually means: https://leadlocal.global/wp-content/uploads/2016/12/Dweck-What-Having-a-%E2%80%9CGrowth-Mindset%E2%80%9D-Actually-Means-HBR.pdf
#growth #growthmindset #personalgrowth #lifelonglearning #stress
A growth mindset can not only help you learn and grow, it can help you manage stress.
MY PATREON: patreon.com/BrainCraft
And please consider SUBSCRIBING to BrainCraft ow.ly/rt5IE (and ring that bell 🧠)
My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill
Working to develop a growth mindset right now can be really helpful – I've often spoken about the value of lifelong learning and personal growth, but in the time we're all in, tiny challenges are reframing your situation can be great strategies to cope.
More BrainCraft: The Myth of Type A Personality youtu.be/8Lxq_Tsi6XE
CHAPTERS:
0:00 The Two Types of People
0:41 How to Shift Your Mindset
1:09 An Introduction to Growth Mindset
2:26 Know Your Brain Can Change
3:08 Find a Challenge
3:38 Make a Plan
4:15 The Growth Zone
4:31 Your Mindset Affects Stress Levels
5:13 Phone a Friend @OlgaKay
6:24 The Learn-On-YouTube Mindset
7:02 My Challenge
7:46 P.S. About Carol Dweck
Music by Epidemic Sound: epidemicsound.com/creator
REFERENCES 📚
Mindsets and Stress:
Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of personality and social psychology, 104(4), 716. pubmed.ncbi.nlm.nih.gov/23437923
The power in incentives:
O'Rourke, E., Haimovitz, K., Ballweber, C., Dweck, C., & Popović, Z. (2014, April). Brain points: a growth mindset incentive structure boosts persistence in an educational game. In Proceedings of the SIGCHI conference on human factors in computing systems (pp. 3339-3348)
dl.acm.org/doi/abs/10.1145/2556288.2557157
Ng, B. (2018). The neuroscience of growth mindset and intrinsic motivation. Brain sciences, 8(2), 20. mdpi.com/2076-3425/8/2/20/htm
Key Dweck papers:
Blackwell, L. S., Trzesniewski, K. H., & Dweck, C. S. (2007). Implicit theories of intelligence predict achievement across an adolescent transition: A longitudinal study and an intervention. Child development, 78(1), 246-263. https://www.colorado.edu/ftep/sites/default/files/attached-files/dweck_-_adolescent_transition.pdf
Mueller, C. M., & Dweck, C. S. (1998). Praise for intelligence can undermine children's motivation and performance. Journal of personality and social psychology, 75(1), 33. cpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/b/398/files/2019/04/1998-04530-003-1sagefw.pdf
What having a growth mindset actually means: https://leadlocal.global/wp-content/uploads/2016/12/Dweck-What-Having-a-%E2%80%9CGrowth-Mindset%E2%80%9D-Actually-Means-HBR.pdf
#growth #growthmindset #personalgrowth #lifelonglearning #stress
