Uploaded August 2025 | Updated September 2026, 3 weeks ago

---

Here’s Dorian’s advice on how to grow those lagging body parts… INTENSITY!

A slow and controlled motion, with emphasis on the negative in particular and a squeeze on the static. Go to failure and then, beyond. Use techniques such as extra negatives, assisted and forced reps too.

Train it hard, train it with focus, train it with intensity!💥

#bodybuilding #motivation