Uploaded August 2025 | Updated September 2026, 3 weeks ago

---

Here’s 6x Mr. Olympia Dorian Yates’ advice to complete beginners on how they could approach the gym to build a routine.👌

Learn the exercises and proper techniques, functions of the muscle groups and to start with a full body routine 2-3x per week for the first month or so, then build on from there and enjoy the journey.💪

#bodybuilding #motivation