Uploaded April 2024 | Updated September 2026, 1 week ago
Learn the difference between procrastinating and a procrastination addiction.
Join my Learning Drops newsletter (free): bit.ly/452S1bs
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: bit.ly/3x6mokN
Learning System Diagnostic Quiz (free) - See how the way you learn compares to top learners: bit.ly/3yHEqdK
Research summary on learning (free): icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): youtube.com/watch?v=TQXMl4GycD0
=== Paid Training Program ===
Join my step-by-step learning skills program to improve your results: bit.ly/4e5jM7q
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
=== Timestamps ===
00:00 Intro
00:35 What’s the difference?
03:15 The real problem
04:42 How to know: Step 1
05:19 How to know: Step 2
07:12 Is it different from ADHD?
09:07 Solution step 1
09:47 Solution step 2
11:07 Solution step 3
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: instagram.com/drjustinsung
TikTok: tiktok.com/@drjustinsung
Facebook: facebook.com/drjustinsung
LinkedIn: linkedin.com/in/justin-sung
X: https://x.com/drjustinsung
Learn the difference between procrastinating and a procrastination addiction.
Join my Learning Drops newsletter (free): bit.ly/452S1bs
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: bit.ly/3x6mokN
Learning System Diagnostic Quiz (free) - See how the way you learn compares to top learners: bit.ly/3yHEqdK
Research summary on learning (free): icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): youtube.com/watch?v=TQXMl4GycD0
=== Paid Training Program ===
Join my step-by-step learning skills program to improve your results: bit.ly/4e5jM7q
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
=== Timestamps ===
00:00 Intro
00:35 What’s the difference?
03:15 The real problem
04:42 How to know: Step 1
05:19 How to know: Step 2
07:12 Is it different from ADHD?
09:07 Solution step 1
09:47 Solution step 2
11:07 Solution step 3
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: instagram.com/drjustinsung
TikTok: tiktok.com/@drjustinsung
Facebook: facebook.com/drjustinsung
LinkedIn: linkedin.com/in/justin-sung
X: https://x.com/drjustinsung
