Uploaded February 2025 | Updated September 2026, 2 weeks ago
In this video, I'll go over how I changed my life in 365 days with reverse goal setting (this is much different from normal goal setting and will actually help you achieve your goals in 2025).
Join my Learning Drops newsletter (free): bit.ly/4gOT4A9
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: bit.ly/417Vp3h
Learning System Diagnostic (free) - See how the way you learn compares to top learners: bit.ly/41rmlwz
The research behind efficient learning [Summary] (free): icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): youtube.com/watch?v=TQXMl4GycD0
=== Paid Training Program ===
Join my step-by-step learning skills program to improve your results: bit.ly/41cQqP1
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
=== Timestamps ===
0:00 Intro
0:49 Step 0 - Why Normal Goal Setting Is A Waste
4:01 Step 1 - Identify Your Long-Term Goal
9:25 Step 2 - Define Your Future Self
14:19 Step 3 - Define Your Current Self
18:36 Step 4 - Do A Forcefield Analysis
21:46 Step 5 - Building Your Plan
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: instagram.com/drjustinsung
TikTok: tiktok.com/@drjustinsung
Facebook: facebook.com/drjustinsung
LinkedIn: linkedin.com/in/justin-sung
X: https://x.com/drjustinsung
In this video, I'll go over how I changed my life in 365 days with reverse goal setting (this is much different from normal goal setting and will actually help you achieve your goals in 2025).
Join my Learning Drops newsletter (free): bit.ly/4gOT4A9
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: bit.ly/417Vp3h
Learning System Diagnostic (free) - See how the way you learn compares to top learners: bit.ly/41rmlwz
The research behind efficient learning [Summary] (free): icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): youtube.com/watch?v=TQXMl4GycD0
=== Paid Training Program ===
Join my step-by-step learning skills program to improve your results: bit.ly/41cQqP1
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
=== Timestamps ===
0:00 Intro
0:49 Step 0 - Why Normal Goal Setting Is A Waste
4:01 Step 1 - Identify Your Long-Term Goal
9:25 Step 2 - Define Your Future Self
14:19 Step 3 - Define Your Current Self
18:36 Step 4 - Do A Forcefield Analysis
21:46 Step 5 - Building Your Plan
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: instagram.com/drjustinsung
TikTok: tiktok.com/@drjustinsung
Facebook: facebook.com/drjustinsung
LinkedIn: linkedin.com/in/justin-sung
X: https://x.com/drjustinsung
