Uploaded March 2024 | Updated September 2026, 1 week ago
Join me and 12,000+ other learners on my guided training program at icanstudy.com
Or watch this video to find your learner TYPE create a targeted learning improvement plan: youtube.com/watch?v=a620mE9nyBQ
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If you're new to the channel and want to know a little bit more about my story and what I do, then check out this TEDx talk I gave: youtu.be/TQXMl4GycD0
I also received the Dean's Award of Academic Excellence for being the top graduating student for the Master of Education at Monash University in 2022 (while only studying for a few weeks). Here is a video on how I did that: youtu.be/RJKNtXgo39o
Interested in mind mapping? Then these videos might be for you:
youtu.be/5zT_2aBP6vM
youtu.be/mHAhV8YIlks
Are you serious about academic success? If so, you should get a lot out of these videos:
youtu.be/RJKNtXgo39o
youtu.be/npALpfdatws
Up to your neck in flashcards and Anki but not getting the results everyone says you should be getting? Here is an apparently ‘controversial’ but super valuable (and PROPERLY evidence-based) take on Active Recall and Spaced Repetition (rather than the pseudo-evidence most ‘gurus’ regurgitate):
youtu.be/--Hu2w0s72Y
Read my overview report on learning (referenced):
bit.ly/ReportOnLearning
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JOIN MY FREE DISCORD COMMUNITY!
Talk with thousands of other learners from around the world: bit.ly/JustinSungDiscord
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ABOUT DR JUSTIN SUNG
Justin is a former medical doctor, full-time learning coach and consultant, top 1% TEDx speaker, researcher, author, and learning skills lecturer at Monash University. Over the past decade, he has worked with over 10,000 learners from 120+ countries to learn with more confidence and control. He is the co-founder and head of learning at iCanStudy, an international training organisation for self-regulated higher-order learning.
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Learning skills training program: bit.ly/StudySkillsCourse
Instagram: bit.ly/drjustinsung
Facebook: bit.ly/JustinonFB
LinkedIn: bit.ly/JustinonLinkedIn
Twitter: bit.ly/JustinSungTwitter
Join me and 12,000+ other learners on my guided training program at icanstudy.com
Or watch this video to find your learner TYPE create a targeted learning improvement plan: youtube.com/watch?v=a620mE9nyBQ
-----------------------------------------
If you're new to the channel and want to know a little bit more about my story and what I do, then check out this TEDx talk I gave: youtu.be/TQXMl4GycD0
I also received the Dean's Award of Academic Excellence for being the top graduating student for the Master of Education at Monash University in 2022 (while only studying for a few weeks). Here is a video on how I did that: youtu.be/RJKNtXgo39o
Interested in mind mapping? Then these videos might be for you:
youtu.be/5zT_2aBP6vM
youtu.be/mHAhV8YIlks
Are you serious about academic success? If so, you should get a lot out of these videos:
youtu.be/RJKNtXgo39o
youtu.be/npALpfdatws
Up to your neck in flashcards and Anki but not getting the results everyone says you should be getting? Here is an apparently ‘controversial’ but super valuable (and PROPERLY evidence-based) take on Active Recall and Spaced Repetition (rather than the pseudo-evidence most ‘gurus’ regurgitate):
youtu.be/--Hu2w0s72Y
Read my overview report on learning (referenced):
bit.ly/ReportOnLearning
---
JOIN MY FREE DISCORD COMMUNITY!
Talk with thousands of other learners from around the world: bit.ly/JustinSungDiscord
---
ABOUT DR JUSTIN SUNG
Justin is a former medical doctor, full-time learning coach and consultant, top 1% TEDx speaker, researcher, author, and learning skills lecturer at Monash University. Over the past decade, he has worked with over 10,000 learners from 120+ countries to learn with more confidence and control. He is the co-founder and head of learning at iCanStudy, an international training organisation for self-regulated higher-order learning.
---
Learning skills training program: bit.ly/StudySkillsCourse
Instagram: bit.ly/drjustinsung
Facebook: bit.ly/JustinonFB
LinkedIn: bit.ly/JustinonLinkedIn
Twitter: bit.ly/JustinSungTwitter

![5 Dimensions of Learning Every Student MUST Master
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/3SyNmcD
Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/46aj8lq
Join my Learning Drops newsletter (free): https://bit.ly/3Y7mxj9
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0
Paid Training Program
Join my step-by-step learning skills program to improve your results: https://bit.ly/3Y7j3Nr
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
Timestamps
0:00 Intro
0:46 Common ways of getting better
5:41 Broken Barrel Approach
9:39 Dimension 1
11:21 Dimension 2
13:38 Dimension 3
15:27 Dimension 4
16:40 Dimension 5
About Dr Justin Sung
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung 5 Dimensions of Learning Every Student MUST Master](https://i.ytimg.com/vi/Ok0yzQDBKNY/mqdefault.jpg)

![Give me 14 minutes, And Ill Turn You Into An Academic Weapon
In this video, I will teach you how you can become an academic weapon in just 24 hours.
Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/3TV9cY9
Visible Process Mapping free template: https://bit.ly/4gNSTX5
Note: You will need to use the make a copy function on google docs to have your own personal editable and private version of the template.
Visible Process Mapping Student example:
Before: https://bit.ly/47UuafJ
After 13 weeks: https://bit.ly/3zWRU6a
Join my Learning Drops newsletter (free): https://bit.ly/3zGGKTb
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/3TUqrsT
The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0
Paid Training Program
Join my step-by-step learning skills program to improve your results: https://bit.ly/3Y8bx4F
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
Timestamps
0:00 Intro
0:47 Learning trajectories
1:45 Learning Baggage
4:30 How to get rid of learning baggage?
6:41 Visual Process Mapping
11:18 Example
13:00 Putting it all together
About Dr Justin Sung
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung Give me 14 minutes, And Ill Turn You Into An Academic Weapon](https://i.ytimg.com/vi/QeOfsMHc7E4/mqdefault.jpg)
![How I Changed My Life in 1 Year with Reverse Goal Setting
In this video, Ill go over how I changed my life in 365 days with reverse goal setting (this is much different from normal goal setting and will actually help you achieve your goals in 2025).
Join my Learning Drops newsletter (free): https://bit.ly/4gOT4A9
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/417Vp3h
Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/41rmlwz
The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0
Paid Training Program
Join my step-by-step learning skills program to improve your results: https://bit.ly/41cQqP1
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
Timestamps
0:00 Intro
0:49 Step 0 - Why Normal Goal Setting Is A Waste
4:01 Step 1 - Identify Your Long-Term Goal
9:25 Step 2 - Define Your Future Self
14:19 Step 3 - Define Your Current Self
18:36 Step 4 - Do A Forcefield Analysis
21:46 Step 5 - Building Your Plan
About Dr Justin Sung
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung How I Changed My Life in 1 Year with Reverse Goal Setting](https://i.ytimg.com/vi/R6QQDy1OUhE/mqdefault.jpg)
![How to Force Your Brain To Be Motivated (when you don’t feel like it)
This is how you unlock permanent and consistent motivation with the DFUZ method.
Join my Learning Drops newsletter (free): https://bit.ly/4dCIPxR
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.
Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/46BUwlQ
Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/3AgHv5e
The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning
Watch my TEDx talk on learning to learn (top 1% viewed in 2022): https://www.youtube.com/watch?v=TQXMl4GycD0
Paid Training Program
Join my step-by-step learning skills program to improve your results: https://bit.ly/3SFvUmw
(Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.)
Timestamps
0:00 Intro
1:10 Theory behind motivation
4:15 The problem with motivation
7:17 Step 1
11:04 Step 2
13:52 Step 3
15:58 Step 4
17:05 Putting it all together
About Dr Justin Sung
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Instagram: https://instagram.com/drjustinsung
TikTok: https://tiktok.com/@drjustinsung
Facebook: https://www.facebook.com/drjustinsung
LinkedIn: https://www.linkedin.com/in/justin-sung/
X: https://x.com/drjustinsung How to Force Your Brain To Be Motivated (when you don’t feel like it)](https://i.ytimg.com/vi/RMB3NsQotvM/mqdefault.jpg)




