Uploaded May 2026 | Updated September 2026, 1 week ago
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In this video, I share what I learned about rest and recovery after feeling exhausted for nearly a decade and teach you how to actually recover using four key dimensions backed by neuroscience research.
Take my Learning Diagnostic Quiz (free): go.icanstudy.com/diagnostic-restsowell
=== Guided Training Program ===
I’ve distilled my 13 years of experience as a learning coach into a step-by-step learning skills program.
If you want to be able to master new knowledge and skills in half the time, check out: go.icanstudy.com/program-restsowell
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, a certified teacher, a research author, and a former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
Join my Learning Drops newsletter (free): go.icanstudy.com/newsletter-restsowell
In this video, I share what I learned about rest and recovery after feeling exhausted for nearly a decade and teach you how to actually recover using four key dimensions backed by neuroscience research.
Take my Learning Diagnostic Quiz (free): go.icanstudy.com/diagnostic-restsowell
=== Guided Training Program ===
I’ve distilled my 13 years of experience as a learning coach into a step-by-step learning skills program.
If you want to be able to master new knowledge and skills in half the time, check out: go.icanstudy.com/program-restsowell
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, a certified teacher, a research author, and a former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
